Nutrition Breakdown
Blue Sky Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Blue Sky Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
394 kcal
Lowest Item
38 kcal
Highest Item
2750 kcal
Lowest Calorie Items at Blue Sky Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon, Cheddar And Onion | quiche $20 | USDA | 38 kcal |
| 2 | Option 2 | lunch boxes | USDA | 42 kcal |
| 3 | The Large Basket Contains Two Dozen Cookies | gift baskets | USDA | 140 kcal |
| 4 | The Medium Gift Basket Contains | gift baskets | USDA | 140 kcal |
| 5 | Seasonal Fruit Salad | salads $2 | Estimated | 160 kcal |
| 6 | Roasted Red Pepper And Goat Cheese | quiche $20 | USDA | 161 kcal |
| 7 | Roast Vegetable Salad | salads $2 | Estimated | 180 kcal |
| 8 | Option 1 | lunch boxes | USDA | 216 kcal |
| 9 | Blueberry Coffee Cake Muffins | breakfast pastries | Estimated | 230 kcal |
| 10 | Option 3 | lunch boxes | USDA | 237 kcal |
| 11 | Pumpkin Pie | whole pies | USDA | 248 kcal |
| 12 | Cheesecake Brownies | dessert | USDA | 319 kcal |
| 13 | Mixed Baby Greens | salads $2 | USDA | 353 kcal |
| 14 | Apple Pie | whole pies | USDA | 354 kcal |
| 15 | Banana Muffins | breakfast pastries | Estimated | 390 kcal |
| 16 | Blueberry Scones | breakfast pastries | Estimated | 390 kcal |
| 17 | Caprese | lunch sandwiches $8.50 each | Estimated | 390 kcal |
| 18 | Cheese Tortellini | salads $2 | Estimated | 390 kcal |
| 19 | Chocolate Chip Scones (Vegan) | breakfast pastries | Estimated | 390 kcal |
| 20 | Cranberry Whole-Wheat Scones | breakfast pastries | Estimated | 390 kcal |
| 21 | Ham And Provolone | lunch sandwiches $8.50 each | Estimated | 390 kcal |
| 22 | Low-Fat Carrot Walnut Muffins | breakfast pastries | Estimated | 390 kcal |
| 23 | Mocha Chocolate Chip Banana Muffins | breakfast pastries | Estimated | 390 kcal |
| 24 | Option 1 | breakfast boxes | Estimated | 390 kcal |
| 25 | Option 2 | breakfast boxes | Estimated | 390 kcal |
| 26 | Pear Ginger Almond Scones | breakfast pastries | Estimated | 390 kcal |
| 27 | Roast Beef | lunch sandwiches $8.50 each | Estimated | 390 kcal |
| 28 | Roasted Red Peppers | lunch sandwiches $8.50 each | Estimated | 390 kcal |
| 29 | Rustico | lunch sandwiches $8.50 each | Estimated | 390 kcal |
| 30 | Spicy Cilantro Jalapeno Coleslaw | salads $2 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pull-Apart Dinner Rolls
Chewy Chocolate Chunk Cookies
Peanut Butter Oatmeal Cookies
The Small Includes An Assortment Of 18 Cookies In Decorative Packaging
Cupcake Of The Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Sky Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Sky Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Blue Sky Bakery & Cafe?
Are Blue Sky Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.