Nutrition Breakdown

Blue Shirt Cafe Inc. Calories — Lowest to Highest

Browse calorie values for Blue Shirt Cafe Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

51 kcal

Highest Item

640 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Blue Shirt Cafe Inc.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nature's Bounty smoothies USDA 51 kcal
2 Apple-A-Day freshly squeezed juices USDA 53 kcal
3 Passion Paradise smoothies USDA 62 kcal
4 Soy Milk Craze smoothies USDA 64 kcal
5 Hawaiian Song smoothies USDA 69 kcal
6 Vegetable Bin freshly squeezed juices USDA 126 kcal
7 Apple-i-cious Cooler freshly squeezed juices USDA 134 kcal
8 Blue Shirt Salad signature salads Estimated 180 kcal
9 Caesar Salad signature salads Estimated 180 kcal
10 Cobb Salad signature salads Estimated 180 kcal
11 Curried Indonesian Tuna Salad panini sandwiches Estimated 180 kcal
12 Mediterranean Salad vegetarian gourmet wraps Estimated 180 kcal
13 Salad Bowls salad bowls Estimated 180 kcal
14 Tofu Caesar Salad vegetarian gourmet wraps Estimated 180 kcal
15 Spicy Mexican Vegetable Soup soup Estimated 220 kcal
16 Squash & Spinach Soup soup Estimated 220 kcal
17 Homemade Cookies baked goods Estimated 240 kcal
18 Apple, Raspberry or Pear organic juices USDA 300 kcal
19 Chicken Caesar Salad gourmet wraps Estimated 305 kcal
20 Peaches & Cream smoothies Estimated 320 kcal
21 Grilled Steak Burrito gourmet wraps Estimated 325 kcal
22 California Dreamin vegetarian panini sandwiches Estimated 390 kcal
23 Chocolate Mocha Bliss smoothies Estimated 390 kcal
24 Davis Square panini sandwiches Estimated 390 kcal
25 Eye Opener smoothies Estimated 390 kcal
26 Garden Express signature salads Estimated 390 kcal
27 Granny & Jack vegetarian panini sandwiches Estimated 390 kcal
28 Grilled Portabella Mushrooms & Onios vegetarian gourmet wraps Estimated 390 kcal
29 Grilled Veggie & Goat Cheese vegetarian gourmet wraps Estimated 390 kcal
30 Groovin Reuben vegetarian panini sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Veggie Burrito

vegetarian gourmet wraps 640 kcal

Grilled Chicken Burrito

gourmet wraps 535 kcal

Creative Cocktail

freshly squeezed juices 500 kcal

Wheatgrass

organic juices 500 kcal

Chicken Fajita

gourmet wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Shirt Cafe Inc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Shirt Cafe Inc. items have calorie data?
Blue Shirt Cafe Inc. currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Shirt Cafe Inc.?
The lightest item currently tracked is Nature's Bounty at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Shirt Cafe Inc. calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Shirt Cafe Inc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.