Nutrition Breakdown

Blue Sea Calories — Lowest to Highest

Browse calorie values for Blue Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

6 kcal

Highest Item

450 kcal

121 / 121 items resolved USDA database: 41 Estimated: 80

Lowest Calorie Items at Blue Sea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spicy Chicken korean foods USDA 6 kcal
2 Oshinko Roll vegetarian maki USDA 16 kcal
3 Niku Don special rice dishes USDA 21 kcal
4 Bi Bim Bab korean foods USDA 24 kcal
5 Gal Bi korean foods USDA 24 kcal
6 Hoe Dub Bab korean foods USDA 24 kcal
7 Spicy Pork korean foods USDA 24 kcal
8 Edamame appetizers USDA 35 kcal
9 Baby Tako appetizers USDA 53 kcal
10 Soon Tofu Chi Gae korean foods USDA 53 kcal
11 Cucumber Roll vegetarian maki USDA 78 kcal
12 Crab Temaki temaki USDA 83 kcal
13 Avocado Roll vegetarian maki USDA 93 kcal
14 California Temaki temaki USDA 94 kcal
15 Sushi appetizers USDA 94 kcal
16 Kanishu appetizers USDA 95 kcal
17 Lobster Butte Yaki teriyaki USDA 97 kcal
18 Spicy Tuna Temaki temaki USDA 97 kcal
19 Tuna Temaki temaki USDA 97 kcal
20 Sashimi appetizers USDA 102 kcal
21 Tuna Tataki appetizers USDA 110 kcal
22 Red Eyes Roll special maki USDA 112 kcal
23 Beef Teriyaki kid's menu USDA 120 kcal
24 Beef Teriyaki teriyaki USDA 120 kcal
25 Salmon Teriyaki kid's menu USDA 120 kcal
26 Salmon Teriyaki teriyaki USDA 120 kcal
27 Shrimp Teriyaki teriyaki USDA 120 kcal
28 Unagi Don special rice dishes USDA 126 kcal
29 Blue Sea Special Roll special maki USDA 133 kcal
30 Bul Go Ki korean foods USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kimchi Chi Gae

korean foods 450 kcal

Chicken Katsu / Chicken Cutlet

special rice dishes 430 kcal

Chicken Yaki Soba

udon and soba 430 kcal

Agaedashi Tofu

appetizers 390 kcal

Alaska Roll

maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Sea items have calorie data?
Blue Sea currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Sea?
The lightest item currently tracked is Spicy Chicken at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Sea calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.