Nutrition Breakdown

Blue Rose Deli Calories — Lowest to Highest

Browse calorie values for Blue Rose Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Blue Rose Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water tossed salads Estimated 10 kcal
2 Coffee & Tea beverages Estimated 25 kcal
3 Flavored Coffee beverages Estimated 40 kcal
4 10. Chicken With Broccoli pizza USDA 124 kcal
5 Egg Any Style egg sandwiches USDA 139 kcal
6 Ice Coffee beverages Estimated 150 kcal
7 11. Spinach Cheese Pie pizza USDA 157 kcal
8 3. White Pizza (No Sauce) pizza USDA 158 kcal
9 6. Mushroom Pie pizza USDA 163 kcal
10 8. Chicken Cutlet pizza USDA 173 kcal
11 9. Hawaiian Pizza pizza USDA 173 kcal
12 1. Tuna Salad salad sandwiches Estimated 180 kcal
13 2. Italian Tuna Salad salad sandwiches Estimated 180 kcal
14 4. Shrimp Salad salad sandwiches Estimated 180 kcal
15 5. Egg Salad salad sandwiches Estimated 180 kcal
16 6. Potato Salad salad sandwiches Estimated 180 kcal
17 Egg egg sandwiches USDA 203 kcal
18 Home Made Soup blue rose soups Estimated 220 kcal
19 7. Grilled Chicken pizza USDA 222 kcal
20 12. Broccoli Cheese Pie pizza USDA 230 kcal
21 Egg With Bacon egg sandwiches USDA 242 kcal
22 3. Ham Calzone calzone USDA 245 kcal
23 6. Spiced Ham cold cut sandwiches Estimated 260 kcal
24 Diced Tomatoes tossed salads Estimated 260 kcal
25 Fresh Bagels bagels USDA 264 kcal
26 Lox Bagel bagels USDA 265 kcal
27 Bagel bagels USDA 268 kcal
28 Bagel bagels USDA 268 kcal
29 Bagel bagels USDA 268 kcal
30 4. Pepperoni With Sausage pizza USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Blue Rose Pizza

pizza 710 kcal

Bacon Cheese Burger

grill 620 kcal

Cheese Burger

grill 620 kcal

Hamburger

grill 620 kcal

Turkey Burger

grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Rose Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Rose Deli items have calorie data?
Blue Rose Deli currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Rose Deli?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Rose Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Rose Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.