Skip to content

Nutrition Breakdown

Blue Rose Cafe Calories — Lowest to Highest

Browse calorie values for Blue Rose Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Blue Rose Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Side Of Dressing add ons USDA 20 kcal
2 Fries - Side Order sides USDA 20 kcal
3 Steamed Veggies - Side Order sides USDA 65 kcal
4 Cottage Cheese - Side Order sides USDA 74 kcal
5 Wild Rice - Side Order sides USDA 101 kcal
6 Baked Beans - Side Order sides USDA 105 kcal
7 Fire Cracker Slaw - Side Order sides USDA 123 kcal
8 Bacon - Add To Entre add ons USDA 167 kcal
9 Cheese - Add To Entre add ons USDA 167 kcal
10 Guacamole - Add To Entre add ons USDA 167 kcal
11 Ham - Add To Entre add ons USDA 167 kcal
12 Hickory Sauce - Add To Entre add ons USDA 167 kcal
13 Jalapeos - Add To Entre add ons USDA 167 kcal
14 Pineapple - Add To Entre add ons USDA 167 kcal
15 Sauted Mushrooms - Add To Entre add ons USDA 167 kcal
16 Slices Of Avocado - Add To Entre add ons USDA 167 kcal
17 Sour Cream - Add To Entre add ons USDA 167 kcal
18 Classic Caesar Salad soups & salads Estimated 180 kcal
19 Side Salad soups & salads Estimated 180 kcal
20 Spinach Salad soups & salads Estimated 180 kcal
21 Soup And Salad Combo soups & salads Estimated 200 kcal
22 Okra - Side Order sides USDA 219 kcal
23 Homemade Soup Of The Day soups & salads Estimated 220 kcal
24 Kids Meal just for kids USDA 256 kcal
25 Chicken Salad Platter soups & salads Estimated 260 kcal
26 Blackened Chicken Salad soups & salads Estimated 267 kcal
27 Marinated Chicken Salad soups & salads Estimated 267 kcal
28 Chicken Finger Salad soups & salads Estimated 305 kcal
29 Extra Breadstick add ons USDA 342 kcal
30 Chicken Salad Sandwich sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Cheese Burger

cheese (and other burgers) 620 kcal

Black Bean Burger

cheese (and other burgers) 620 kcal

Blue Rose Classic Burger

cheese (and other burgers) 620 kcal

Mushroom & Swiss Burger

cheese (and other burgers) 620 kcal

Old Hickory Burger

cheese (and other burgers) 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Rose Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Rose Cafe items have calorie data?
Blue Rose Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Rose Cafe?
The lightest item currently tracked is Extra Side Of Dressing at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Rose Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Rose Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.