Nutrition Breakdown
Blue Ridge Bagels Calories — Lowest to Highest
Browse calorie values for Blue Ridge Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Blue Ridge Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | On-the-Go Coffee Box | beverages | USDA | 1 kcal |
| 6 | Bottled Water | beverages | Estimated | 10 kcal |
| 7 | Bottled Tea | beverages | USDA | 27 kcal |
| 8 | Juice | beverages | USDA | 37 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Soda | beverages | USDA | 42 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Spring Salad | our salads | USDA | 63 kcal |
| 13 | Garden Wrap | specialty lunch sandwiches | USDA | 91 kcal |
| 14 | Bully Sandwich | specialty lunch sandwiches | USDA | 121 kcal |
| 15 | Chef Salad | our salads | USDA | 150 kcal |
| 16 | The Bomb Sandwich | specialty lunch sandwiches | USDA | 151 kcal |
| 17 | Western Wrap | breakfast sandwiches | USDA | 172 kcal |
| 18 | Philly Cheese Steak | specialty lunch sandwiches | USDA | 185 kcal |
| 19 | Reuben Sandwich | specialty lunch sandwiches | USDA | 188 kcal |
| 20 | Italian Sandwich | specialty lunch sandwiches | USDA | 198 kcal |
| 21 | Old Timer Sandwich | specialty lunch sandwiches | USDA | 201 kcal |
| 22 | Scrambled Egg and Cheese on Bagel | breakfast sandwiches | USDA | 203 kcal |
| 23 | Ricky Ricardo Sandwich | specialty lunch sandwiches | USDA | 205 kcal |
| 24 | 8 oz. Tub of Cream Cheese | bagels and cream cheese | USDA | 214 kcal |
| 25 | Big Kahuna | specialty lunch sandwiches | USDA | 221 kcal |
| 26 | Ham and Cheese on English Muffin | breakfast sandwiches | USDA | 222 kcal |
| 27 | Ham and Cheese with Egg on English Muffin | breakfast sandwiches | USDA | 222 kcal |
| 28 | Bacon and Cheese on English Muffin | breakfast sandwiches | USDA | 228 kcal |
| 29 | Bacon and Cheese with Egg on English Muffin | breakfast sandwiches | USDA | 228 kcal |
| 30 | Clucker Sandwich | specialty lunch sandwiches | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Doughnut
Sausage and Cheese on English Muffin
Lox Fillet Sandwich
Bagel with Cream Cheese Spread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Ridge Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Ridge Bagels items have calorie data?
What is the lowest-calorie item at Blue Ridge Bagels?
Are Blue Ridge Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.