Nutrition Breakdown

Blue Ribbon Sushi Calories — Lowest to Highest

Browse calorie values for Blue Ribbon Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

34 kcal

Highest Item

556 kcal

156 / 156 items resolved USDA database: 55 Estimated: 101

Lowest Calorie Items at Blue Ribbon Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kyuri (Cucumber) extras USDA 34 kcal
2 Spicy Tuna & Tempura Flakes maki special rolls USDA 34 kcal
3 Enoki & Hamachi maki special rolls USDA 37 kcal
4 Dragon maki special rolls USDA 43 kcal
5 Engawa (Fluke Fin) sushi & sashimi - taiheiyo atlantic ocean USDA 46 kcal
6 Karai Kaibashira maki special rolls USDA 62 kcal
7 Shiso extras USDA 71 kcal
8 California with Blue Crab maki special rolls USDA 83 kcal
9 Kani (Blue Crab) sushi & sashimi - taiheiyo atlantic ocean USDA 83 kcal
10 California with King Crab maki special rolls USDA 84 kcal
11 Mushi Ise Ebi (Cooked Lobster) sushi & sashimi - taiheiyo atlantic ocean USDA 89 kcal
12 Sake kids yakimono USDA 89 kcal
13 Yariika (Squid) sushi & sashimi - taiheiyo atlantic ocean USDA 92 kcal
14 Masago (Smelt Roe) extras USDA 97 kcal
15 Spicy Crab Roll maki special rolls USDA 106 kcal
16 Inside Out extras USDA 108 kcal
17 Smoked Sake (Smoked Salmon) sushi & sashimi - taiheiyo atlantic ocean USDA 117 kcal
18 Sakana San Shu maki special rolls USDA 132 kcal
19 Chicken Katsu Fried Cutlet kids yakimono USDA 139 kcal
20 Sawara (Spanish Mackerel) sushi & sashimi - taiheiyo atlantic ocean USDA 139 kcal
21 Yasai (Mixed Vegetables) maki special rolls USDA 145 kcal
22 Negi Hama maki special rolls USDA 146 kcal
23 Combo 1 kids maki platters USDA 150 kcal
24 Temaki (Hand Roll) extras USDA 152 kcal
25 Saba (Mackerel) sushi & sashimi - taiheiyo atlantic ocean USDA 156 kcal
26 Ebi Tempura maki special rolls USDA 157 kcal
27 Udama (Quail Egg) extras USDA 158 kcal
28 Aoyagi (Orange Clam) sushi & sashimi - taiheiyo atlantic ocean USDA 162 kcal
29 Combo 3 kids maki platters USDA 164 kcal
30 California maki special rolls USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toshi Special

maki special rolls 556 kcal

Avocado

extras 427 kcal

Tempura Udon

kids yakimono 421 kcal

Niji

maki special rolls 400 kcal

Age Tofu

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Ribbon Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Ribbon Sushi items have calorie data?
Blue Ribbon Sushi currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Ribbon Sushi?
The lightest item currently tracked is Kyuri (Cucumber) at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Ribbon Sushi calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Ribbon Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.