Nutrition Breakdown

Blue Ribbon Sushi Bar Calories — Lowest to Highest

Browse calorie values for Blue Ribbon Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

142 kcal

Lowest Item

4 kcal

Highest Item

378 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Blue Ribbon Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 4 kcal
2 Squash Salad vegetable $6 USDA 21 kcal
3 Yasai maki USDA 34 kcal
4 White Rice rice & noodle $4 USDA 37 kcal
5 Blue Ribbon Sake (500 Ml) beverages USDA 42 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Ashai Beer beverages USDA 43 kcal
8 Hitachino Nest Beer beverages USDA 43 kcal
9 Wakame vegetable $6 USDA 45 kcal
10 Choyu Plum Wine beverages USDA 46 kcal
11 Wine beverages USDA 85 kcal
12 Rice & Noodle, Vegetable & Vegetable fish $8 USDA 103 kcal
13 Tofu Salad vegetable $6 USDA 109 kcal
14 Rice & Noodle, Vegetable & Fish fish $8 USDA 131 kcal
15 Sake beverages USDA 134 kcal
16 Edamame Salad vegetable $6 USDA 143 kcal
17 Sushi & Maki fish $8 USDA 143 kcal
18 Negihama maki USDA 146 kcal
19 Sakana maki USDA 146 kcal
20 Yellowtail Poke fish $8 USDA 146 kcal
21 Spicy Maki fish $8 USDA 147 kcal
22 Brown Rice rice & noodle $4 USDA 162 kcal
23 Salmon Poke fish $8 USDA 162 kcal
24 California maki USDA 167 kcal
25 Sake Avocado maki USDA 186 kcal
26 Tuna Poek fish $8 USDA 187 kcal
27 Sashimi fish $8 USDA 205 kcal
28 Octopus Poke fish $8 USDA 226 kcal
29 Spicy Tuna maki USDA 239 kcal
30 Daifuku dessert USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Treats

dessert 378 kcal

Green Tea Soba Noodles

rice & noodle $4 357 kcal

Buckwheat Soba Noodles

rice & noodle $4 345 kcal

Daifuku

dessert 273 kcal

Spicy Tuna

maki 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Ribbon Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Ribbon Sushi Bar items have calorie data?
Blue Ribbon Sushi Bar currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Ribbon Sushi Bar?
The lightest item currently tracked is Iced Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Ribbon Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Ribbon Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.