Nutrition Breakdown
Blue Ribbon Bakery Calories — Lowest to Highest
Browse calorie values for Blue Ribbon Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Blue Ribbon Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Endive, Watercress | salads | Estimated | 10 kcal |
| 2 | N.Y. Strip Steak | main course - meats | Estimated | 10 kcal |
| 3 | Steak Tartare | appetizers | Estimated | 10 kcal |
| 4 | Steak Tartare* | specialties | Estimated | 10 kcal |
| 5 | Steamed Clams | appetizers | Estimated | 10 kcal |
| 6 | Hot Pickled Peppers | sides | USDA | 22 kcal |
| 7 | Grilled Asparagus | sides | USDA | 24 kcal |
| 8 | Brussels Sprouts & Parmesan | sides | USDA | 43 kcal |
| 9 | Hummus Platter | main course - vegetables | USDA | 48 kcal |
| 10 | Fresh Berries | desserts | USDA | 52 kcal |
| 11 | Chicken Salad Platter | plates | USDA | 63 kcal |
| 12 | Sweet Potatoes | sides | USDA | 85 kcal |
| 13 | Seasonal Fruit Plate | plates | USDA | 104 kcal |
| 14 | Maine Root Beer Float | desserts | USDA | 109 kcal |
| 15 | Crème Brulee | desserts | USDA | 113 kcal |
| 16 | Sauteed Collard Greens | sides | USDA | 116 kcal |
| 17 | Smoked Salmon | sandwiches | USDA | 117 kcal |
| 18 | Mashed Potatoes | sides | USDA | 121 kcal |
| 19 | The Blue Ruben | sandwiches | USDA | 136 kcal |
| 20 | Shrimp & Bacon Hash | poached eggs* | USDA | 141 kcal |
| 21 | Profiteroles | desserts | USDA | 143 kcal |
| 22 | Grilled Chicken | sandwiches | USDA | 151 kcal |
| 23 | Chocolate Chip Bread Pudding | desserts | USDA | 156 kcal |
| 24 | Strawberry Sundae | desserts | USDA | 158 kcal |
| 25 | Couscous Salad | sides | USDA | 167 kcal |
| 26 | French Fries | sides | USDA | 179 kcal |
| 27 | Greek Salad | salads | Estimated | 180 kcal |
| 28 | Smoked Trout Salad | salads | Estimated | 180 kcal |
| 29 | Hot Fudge Sundae | desserts | USDA | 186 kcal |
| 30 | Vegetable Plate | main course - vegetables | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Deluxe
Whole Roasted Garlic
Spinach, Mushrooms & Bacon
Chicken Burger Deluxe
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Ribbon Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Ribbon Bakery items have calorie data?
What is the lowest-calorie item at Blue Ribbon Bakery?
Are Blue Ribbon Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.