Nutrition Breakdown

Blue Restaurant Calories — Lowest to Highest

Browse calorie values for Blue Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

13 kcal

Highest Item

448 kcal

59 / 59 items resolved USDA database: 49 Estimated: 10

Lowest Calorie Items at Blue Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crisp Tega Hills Farm Bibb Lettuce And Warm Duck Confit mid courses and salads USDA 13 kcal
2 Tega Hills Mixed Greens Salad mid courses and salads USDA 21 kcal
3 Poached Pear And Baby Arugula Salad: Italy mid courses and salads USDA 31 kcal
4 Flat Iron Steak And Chanterelle Mushrooms seasonal specials USDA 32 kcal
5 Haricots Verts sides USDA 41 kcal
6 Creamy Butternut Squash Soup mid courses and salads USDA 48 kcal
7 Thomasville Tome: Georgia cheese selections USDA 54 kcal
8 Executive Takeout Offer executive takeout offer USDA 64 kcal
9 Mushroom Bolognese executive takeout offer - choice of entree USDA 70 kcal
10 Mushroom Bolognese: Italy traditional entrees USDA 70 kcal
11 Pan Seared Australian Sea Bass seasonal specials USDA 77 kcal
12 Sweet Pea And Pancetta Risotto sides USDA 80 kcal
13 Local Peach And Toasted Pecan Salad executive takeout offer -choice of salad USDA 91 kcal
14 Tega Hills Mixed Greens Salad executive takeout offer -choice of salad USDA 93 kcal
15 Telligio: Italy cheese selections USDA 97 kcal
16 Pizza Pomodoro bar specials - two appetizers USDA 102 kcal
17 Pistachio And Roasted Pear Baklava desserts USDA 115 kcal
18 Rock Shrimp And Pesto Flat Bread late night menu - appetizers USDA 134 kcal
19 Crushed Yukon Gold Potatoes sides USDA 145 kcal
20 Grilled CAB Flat Iron Steak And Piquillo Pepper Confit executive takeout offer - choice of entree USDA 145 kcal
21 Tetilla: Spain cheese selections USDA 145 kcal
22 Crispy Calamari With Fried Olives And Peppadew Peppers late night menu - appetizers USDA 146 kcal
23 Crisp Arrancini late night menu - appetizers USDA 155 kcal
24 Flavors Of The Mediterranean late night menu - appetizers USDA 173 kcal
25 Pan Roasted Grouper seasonal specials USDA 179 kcal
26 Pepperoni Pizza late night menu - appetizers USDA 184 kcal
27 Duck Bolognese seasonal specials USDA 185 kcal
28 Duo Of Jumbo Scallops And Red Wine Braised Short Rib seasonal specials USDA 190 kcal
29 Barbers 1833 Reserve English Cheddar: England cheese selections USDA 223 kcal
30 Crispy Calamari bar specials - two appetizers USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gorgonzola Dolce: Italy

cheese selections 448 kcal

Brillat Savarin: France

cheese selections 429 kcal

Crisp Arrancini: Italy

appetizers 390 kcal

Crispy Calamari

appetizers 390 kcal

Flavors Of The Mediterranean

mid courses and salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Restaurant items have calorie data?
Blue Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Restaurant?
The lightest item currently tracked is Crisp Tega Hills Farm Bibb Lettuce And Warm Duck Confit at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.