Nutrition Breakdown
Blue Plate Taco Calories — Lowest to Highest
Browse calorie values for Blue Plate Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
6 kcal
Highest Item
571 kcal
Lowest Calorie Items at Blue Plate Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Leyda | red | USDA | 6 kcal |
| 2 | Affogato | sweets | USDA | 9 kcal |
| 3 | Coffee, Hot Tea, Or Espresso | beverages | USDA | 9 kcal |
| 4 | Napa Cellars | white | USDA | 12 kcal |
| 5 | Skinny Margarita | bpt margaritas $12 | USDA | 19 kcal |
| 6 | Spiked Agua Frescas | bpt margaritas $12 | USDA | 19 kcal |
| 7 | Pico De Gallo | salsas & sauces $2 | USDA | 24 kcal |
| 8 | Cadillac Margarita | bpt margaritas $12 | USDA | 25 kcal |
| 9 | Classic Margarita | bpt margaritas $12 | USDA | 25 kcal |
| 10 | Iced Tea Or Soda | beverages | USDA | 27 kcal |
| 11 | Crudo Del Dia | small plates | USDA | 31 kcal |
| 12 | Tomatillo | salsas & sauces $2 | USDA | 32 kcal |
| 13 | Carne Asada | large plates | USDA | 33 kcal |
| 14 | Beet Salad | soups & salads | USDA | 36 kcal |
| 15 | Fruta Del Dia | sweets | USDA | 40 kcal |
| 16 | House Limeaid Or Agua Frescas | beverages | USDA | 40 kcal |
| 17 | Brussels Sprouts | veggies & grains | USDA | 43 kcal |
| 18 | West Side | cocktails $13 | USDA | 46 kcal |
| 19 | Spaghetti Squash | veggies & grains | USDA | 49 kcal |
| 20 | Fresh Mango | salsas & sauces $2 | USDA | 60 kcal |
| 21 | Protein Plate | ninos | USDA | 60 kcal |
| 22 | Shrimp Cobb | soups & salads | USDA | 65 kcal |
| 23 | Medicina Latina | bpt margaritas $12 | USDA | 67 kcal |
| 24 | Palomita | cocktails $13 | USDA | 75 kcal |
| 25 | Caesar | soups & salads | USDA | 77 kcal |
| 26 | L.A Cetto | red | USDA | 83 kcal |
| 27 | Reginato | bubbles | USDA | 83 kcal |
| 28 | L.A.Cetto | white | USDA | 84 kcal |
| 29 | Corona Or Corona Light | beer | USDA | 86 kcal |
| 30 | Steak Tacos | large plates | USDA | 95 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Tacos
Corn On The Cob
Cappuccino
Calabasitas
Lagunitas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Plate Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Plate Taco items have calorie data?
What is the lowest-calorie item at Blue Plate Taco?
Are Blue Plate Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.