Nutrition Breakdown

Blue Plate Cafe Calories — Lowest to Highest

Browse calorie values for Blue Plate Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

43 kcal

Highest Item

698 kcal

51 / 51 items resolved USDA database: 50 Estimated: 1

Lowest Calorie Items at Blue Plate Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Juice juices and fruit USDA 43 kcal
2 One Egg extras USDA 55 kcal
3 Two Eggs extras USDA 55 kcal
4 Mixed Fresh Fruit juices and fruit USDA 56 kcal
5 Grits extras USDA 71 kcal
6 Fresh Seasonal Fruits With Granola topped with Vanilla Yogurt health nut special USDA 84 kcal
7 Spinach Omelet omelets USDA 90 kcal
8 Fresh Fruit waffles USDA 109 kcal
9 Huevos Rancheros eggs USDA 109 kcal
10 Bacon and Cheese Omelet omelets USDA 128 kcal
11 Blueberry waffles USDA 138 kcal
12 2 Eggs any Style eggs USDA 139 kcal
13 Cheese Omelet omelets USDA 155 kcal
14 Ham and Cheese Omelet omelets USDA 172 kcal
15 Western Omelet omelets USDA 172 kcal
16 Apple Cinnamon pancakes USDA 182 kcal
17 Scrambled Eggs with Ceese eggs USDA 182 kcal
18 Mexican Roll-Ups eggs USDA 184 kcal
19 Strawberry Cream waffles USDA 192 kcal
20 Homestyle Hash Browns extras USDA 197 kcal
21 Sausage and Cheese Omelet omelets USDA 207 kcal
22 Banana waffles USDA 211 kcal
23 Blueberry pancakes USDA 222 kcal
24 Eggs Benedict eggs USDA 222 kcal
25 French Toast french toast USDA 222 kcal
26 Eggs Florentine eggs USDA 230 kcal
27 English Muffin extras USDA 233 kcal
28 Apple cinnamon waffles USDA 240 kcal
29 Butter Pecan waffles USDA 240 kcal
30 Country Ham with 2 Eggs eggs USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Ham

extras 698 kcal

Buttermilk Pecan

pancakes 691 kcal

Bacon

extras 500 kcal

Cinnamon Raisin Pecan

pancakes 500 kcal

Swiss Chocolate Chip

pancakes 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Plate Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Plate Cafe items have calorie data?
Blue Plate Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Plate Cafe?
The lightest item currently tracked is Juice at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Plate Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Plate Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.