Nutrition Breakdown
Blue Planet Grill Calories — Lowest to Highest
Browse calorie values for Blue Planet Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Blue Planet Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Prime Grilled Skirt Steak | dinner entrees | Estimated | 10 kcal |
| 2 | Cappuccino | beverages | USDA | 27 kcal |
| 3 | Cranberry Juice | beverages | USDA | 29 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 6 | Coca Cola | beverages | USDA | 46 kcal |
| 7 | Diet Coca Cola | beverages | USDA | 60 kcal |
| 8 | Latte | beverages | USDA | 75 kcal |
| 9 | Grilled Shrimp with Risotto | dinner entrees | USDA | 110 kcal |
| 10 | Grilled Salmon Fillet | dinner entrees | USDA | 151 kcal |
| 11 | Sauteed Tilapia in Shallot and White Wine Reduction | dinner entrees | USDA | 168 kcal |
| 12 | Beef Stroganoff Lunch Platter | lunch platters | Estimated | 170 kcal |
| 13 | Falafel Plate Lunch Platter | lunch platters | Estimated | 170 kcal |
| 14 | Sautéed Tilapia in Shallot and White Wine Reduction Lunch Platter | lunch platters | Estimated | 170 kcal |
| 15 | Shrimp Risotto Lunch Platter | lunch platters | Estimated | 170 kcal |
| 16 | Americano | beverages | USDA | 176 kcal |
| 17 | Caesar Salad | lunch salads | Estimated | 180 kcal |
| 18 | Caesar Salad | dinner salads | Estimated | 180 kcal |
| 19 | Greek Salad | lunch salads | Estimated | 180 kcal |
| 20 | Greek Salad | dinner salads | Estimated | 180 kcal |
| 21 | Side Salad | lunch appetizers and sides | Estimated | 180 kcal |
| 22 | Spinach & Portabella Salad | lunch salads | Estimated | 180 kcal |
| 23 | Spinach and Portabella Salad | dinner salads | Estimated | 180 kcal |
| 24 | Fresh Squeezed Grapefruit Juice | whole fruit and vegetables smoothies and juices | Estimated | 200 kcal |
| 25 | French Onion Soup | lunch soups | Estimated | 220 kcal |
| 26 | French Onion Soup | dinner soups | Estimated | 220 kcal |
| 27 | Lentil Soup | lunch soups | Estimated | 220 kcal |
| 28 | Salad in a Cup Juice | whole fruit and vegetables smoothies and juices | Estimated | 220 kcal |
| 29 | Beefsteak Sandwich | lunch specialty sandwiches | Estimated | 240 kcal |
| 30 | Beefsteak Sandwich | dinner sandwiches and burgers | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Home Made Individual Pizza
BPG Burger
BPG Burger
Bacon Blue Cheese Burger
Bacon Blue Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Planet Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Planet Grill items have calorie data?
What is the lowest-calorie item at Blue Planet Grill?
Are Blue Planet Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.