Nutrition Breakdown
Blue Planet Cafe Calories — Lowest to Highest
Browse calorie values for Blue Planet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Blue Planet Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Hot Tea | teas & other beverages | USDA | 1 kcal |
| 3 | Iced Coffee Or Iced Chai | coffee | USDA | 1 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Bottled Water | teas & other beverages | Estimated | 10 kcal |
| 6 | Iced Tea | teas & other beverages | USDA | 21 kcal |
| 7 | Assorted Fruit Plate | and more... | USDA | 22 kcal |
| 8 | Vitamin Water | teas & other beverages | USDA | 22 kcal |
| 9 | Sports Drinks | teas & other beverages | USDA | 26 kcal |
| 10 | Izze | teas & other beverages | USDA | 37 kcal |
| 11 | Latte | coffee | USDA | 43 kcal |
| 12 | Orange Juice | teas & other beverages | USDA | 46 kcal |
| 13 | Planet Chai | teas & other beverages | USDA | 53 kcal |
| 14 | Milk | children's options | USDA | 55 kcal |
| 15 | Fresh Fruit | and more... | USDA | 59 kcal |
| 16 | Canned Drink | teas & other beverages | USDA | 61 kcal |
| 17 | Planet Mocha | coffee | USDA | 64 kcal |
| 18 | Extra Espresso Shot | coffee | USDA | 66 kcal |
| 19 | Yogurt | and more... | USDA | 94 kcal |
| 20 | Cole Slaw | and more... | USDA | 136 kcal |
| 21 | Juice Box | children's options | USDA | 164 kcal |
| 22 | Gelato | gelato | USDA | 165 kcal |
| 23 | Potato Salad | and more... | USDA | 171 kcal |
| 24 | Turkey & Cheese | children's options | USDA | 173 kcal |
| 25 | Bhel Tower Salad | salads | Estimated | 180 kcal |
| 26 | Chick-Chick Salad | salads | Estimated | 180 kcal |
| 27 | Hummus Salad Plate | salads | Estimated | 180 kcal |
| 28 | Ham & Cheese | children's options | USDA | 203 kcal |
| 29 | Specialty Pizzas | combos | USDA | 204 kcal |
| 30 | Soup Of The Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Combo
Supreme Veggie Pizza
Chicken Pesto Pizza
Chips
Biscotti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Planet Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Planet Cafe items have calorie data?
What is the lowest-calorie item at Blue Planet Cafe?
Are Blue Planet Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.