Nutrition Breakdown

Blue Pearl Buffet & Grill Calories — Lowest to Highest

Browse calorie values for Blue Pearl Buffet & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

32 kcal

Highest Item

884 kcal

39 / 39 items resolved Official: 39 Estimated: 0

Lowest Calorie Items at Blue Pearl Buffet & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables main dishes Official 32 kcal
2 Wonton and Hot and Sour soup Official 39 kcal
3 Shrimp main dishes Official 47 kcal
4 Wined Chicken cold selections Official 49 kcal
5 Crab main dishes Official 83 kcal
6 Sweet Cucumber cold selections Official 91 kcal
7 Salmon and Shrimp Sushi main dishes Official 103 kcal
8 Mussels main dishes Official 109 kcal
9 California Roll main dishes Official 112 kcal
10 Eel and Tuna Sushi main dishes Official 116 kcal
11 Smoked Fish cold selections Official 116 kcal
12 Pork main dishes Official 118 kcal
13 Lo Mein main dishes Official 121 kcal
14 Beef main dishes Official 129 kcal
15 Kappa Maki main dishes Official 153 kcal
16 Peking Duck special features Official 154 kcal
17 Stuffed Crabs main dishes Official 155 kcal
18 Roast Chicken and Crabs special features Official 164 kcal
19 Beef Tendon cold selections Official 175 kcal
20 Fried Rice main dishes Official 183 kcal
21 Oysters main dishes Official 189 kcal
22 General Tso's Chicken main dishes Official 190 kcal
23 Style Selections dim sum appetizers Official 196 kcal
24 Chinese Cake and Cookies desserts Official 207 kcal
25 Selections of Chinese American Varieties soup Official 207 kcal
26 Traditional Chinese Delights dim sum appetizers Official 207 kcal
27 Squid main dishes Official 218 kcal
28 BBQ Beef Ribs and Pork special features Official 276 kcal
29 Fish main dishes Official 277 kcal
30 Sliced Gluten Seaweed cold selections Official 298 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Over 30 Fresh and Crispy Items

salads 884 kcal

Standard For All Meal Periods

soup 510 kcal

Salad Bar Featuring

salads 430 kcal

Plus Trendy Hong Kong

dim sum appetizers 400 kcal

French Pastries

desserts 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Pearl Buffet & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Pearl Buffet & Grill items have calorie data?
Blue Pearl Buffet & Grill currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Pearl Buffet & Grill?
The lightest item currently tracked is Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Pearl Buffet & Grill calorie values official or estimated?
This page uses a hybrid model: 39 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Pearl Buffet & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.