Blue Owl Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Blue Owl items have calorie data?

Blue Owl currently has calorie values for 45 of 45 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Blue Owl?

The lowest-calorie tracked item is Rioja Ermita at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Blue Owl

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Rioja Ermita	red	USDA	1 kcal
2	Montepulciano Citra	red	USDA	6 kcal
3	The Cottontail	specialty cocktails $13	USDA	19 kcal
4	Pinot Noir Bosler	red	USDA	21 kcal
5	Hot Salata Secca	house- cured olives $5 per selection	USDA	22 kcal
6	Tammany Fizz	specialty cocktails $13	USDA	33 kcal
7	Brown's Nemesis	specialty cocktails $13	USDA	39 kcal
8	Red Chili Gaeta	house- cured olives $5 per selection	USDA	40 kcal
9	Ellison Cocktail	specialty cocktails $13	USDA	46 kcal
10	Jasper Hill Bayley Hazen Blue (USA), Cow	artisanal cheeses	USDA	67 kcal
11	McCoy's Muse	specialty cocktails $13	USDA	71 kcal
12	Riesling Chateaus Ste. Michelle	sparkling & white	USDA	80 kcal
13	Sauvignon Blanc Manta	sparkling & white	USDA	81 kcal
14	Cabernet Sauvignon Echeverria	red	USDA	83 kcal
15	Pinot Grigio Stella	sparkling & white	USDA	83 kcal
16	Bidwell Cocktail	specialty cocktails $13	USDA	84 kcal
17	Chardonnay Lockhart manteca	sparkling & white	USDA	84 kcal
18	Ladies Mile	specialty cocktails $13	USDA	84 kcal
19	Pyrenees Brebis (France), Sheep	artisanal cheeses	USDA	108 kcal
20	Sea Smoke Cocktail	specialty cocktails $13	USDA	131 kcal
21	Corpo Sarda (Sardinia), Goat	artisanal cheeses	USDA	142 kcal
22	Organic Sparkling Cava Avinyo Reserva	sparkling & white	USDA	161 kcal
23	The Blue Owl	specialty cocktails $13	USDA	165 kcal
24	Roncal (Spain), Sheep	artisanal cheeses	USDA	167 kcal
25	The Nostromo	specialty cocktails $13	USDA	179 kcal
26	Prosciutto	charcuterie	USDA	195 kcal
27	Bresaola	charcuterie	USDA	214 kcal
28	Cacciatorini	charcuterie	USDA	263 kcal
29	Arabequina Provincial	house- cured olives $5 per selection	USDA	298 kcal
30	Lemon-Bay Castel Vetrano	house- cured olives $5 per selection	USDA	357 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Malbec Jelu

red 533 kcal

Rucker Gimlet

specialty cocktails $13 500 kcal

Shiraz Amaroo

red 412 kcal

Prosecco Veneto Foss Mari

sparkling & white 406 kcal

Kalamata Con Rioja

house- cured olives $5 per selection 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Owl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Owl items have calorie data?

Blue Owl currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Owl?

The lightest item currently tracked is Rioja Ermita at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Owl calorie values official or estimated?

This page uses a hybrid model: 43 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Blue Owl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Blue Owl Calories — Lowest to Highest