Nutrition Breakdown

Blue Orchid Calories — Lowest to Highest

Browse calorie values for Blue Orchid menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Blue Orchid

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Vegan Supreme chef's specialties USDA 41 kcal
3 Yellow Curry - Bean Curd other dishes USDA 50 kcal
4 Crispy Beef chef's specialties USDA 86 kcal
5 Yellow Curry - Jumbo Shrimp other dishes USDA 93 kcal
6 Mongolian Beef chef's specialties USDA 102 kcal
7 Yellow Curry - Beef or Chicken other dishes USDA 113 kcal
8 Blue Orchid Seafood Delight chef's specialties USDA 116 kcal
9 Chop Suey other dishes USDA 117 kcal
10 Chow Mein other dishes USDA 117 kcal
11 Imperial Baby Rib chef's specialties USDA 117 kcal
12 Chu Chow Three Delight chef's specialties USDA 132 kcal
13 Egg Foo Young other dishes USDA 149 kcal
14 General Gau’s Chicken chef's specialties USDA 163 kcal
15 Sweet and Sour - Jumbo Shrimp other dishes USDA 172 kcal
16 Fish Fillet in Garlic Sauce chef's specialties USDA 195 kcal
17 Steamed Brown Rice rice Estimated 217 kcal
18 Steamed White Rice rice Estimated 217 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot & Sour Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Hunan Fish Fillet chef's specialties USDA 234 kcal
23 Peking Duck Whole with 10 Pancakes chef's specialties USDA 273 kcal
24 Peking Duck Half with 5 Pancakes chef's specialties USDA 273 kcal
25 Lover's Sizzling Rice Soup soup Estimated 287 kcal
26 Happy Family chef's specialties USDA 308 kcal
27 Blue Orchid Fried Rice rice Estimated 320 kcal
28 Fried Rice rice Estimated 320 kcal
29 Rice Noodle noodles Estimated 320 kcal
30 Singaporean Rice Noodle noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Five Flavor Shrimp

chef's specialties 467 kcal

Chicken Finger

starters 430 kcal

Chicken Teriyaki

starters 430 kcal

Chicken in Garlic Sauce

poultry 430 kcal

Chicken with Cashew Nut

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Orchid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Orchid items have calorie data?
Blue Orchid currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Orchid?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Orchid calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Orchid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.