Nutrition Breakdown

Blue Olive Grill Calories — Lowest to Highest

Browse calorie values for Blue Olive Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Blue Olive Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lunch Grilled Chicken Plate lunch USDA 81 kcal
3 Lunch Grilled Chicken Salad lunch USDA 81 kcal
4 Lunch Spicy Curry Chicken lunch USDA 116 kcal
5 Lunch Meat Mousaka lunch USDA 117 kcal
6 Kid's Chicken Wrap with Fries kid's menu USDA 126 kcal
7 Kid's Gyro Wrap with Fries kid's menu USDA 126 kcal
8 Lunch Vegetarian Plate lunch USDA 139 kcal
9 Lunch Kofta Kabob lunch USDA 140 kcal
10 Lunch Gyro Plate lunch USDA 154 kcal
11 Arabic Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Gyro Salad salads Estimated 180 kcal
14 Small Feta Salad salads Estimated 180 kcal
15 Kid's Gyro and Rice kid's menu USDA 184 kcal
16 Lunch Combo Plate lunch USDA 184 kcal
17 Lunch Gyro Salad lunch USDA 184 kcal
18 Kalamata Olives sides USDA 233 kcal
19 Small Hummus sides USDA 237 kcal
20 Grecian Sauce sides USDA 259 kcal
21 Feta Salad sides USDA 265 kcal
22 Kid's Cheese Pizza kid's menu USDA 280 kcal
23 Grilled Chicken Salad salads Estimated 305 kcal
24 Rice sides Estimated 320 kcal
25 Rice and Lentils Dinner dinner entrees Estimated 320 kcal
26 Dip Sampler appetizers and starters Estimated 332 kcal
27 Cheesecake desserts USDA 381 kcal
28 Baba Ghanouj appetizers and starters Estimated 390 kcal
29 Bag of Pita sides Estimated 390 kcal
30 Combination Plate Dinner dinner entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Dinner Extraordinaire

dinner entrees 488 kcal

Lunch Pita Wrap

lunch 457 kcal

Baklava

desserts 440 kcal

Chicken Kabob Dinner

dinner entrees 430 kcal

Grilled Chicken Plate Dinner

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Olive Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Olive Grill items have calorie data?
Blue Olive Grill currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Olive Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Olive Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Olive Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.