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Nutrition Breakdown

Blue Ocean Sushi Calories — Lowest to Highest

Browse calorie values for Blue Ocean Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at Blue Ocean Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Healthy N Clean Roll special rolls USDA 24 kcal
2 Cardinal Roll special rolls USDA 48 kcal
3 Tuna-O-Rama Roll special rolls USDA 97 kcal
4 Salmon Asparagus Roll regular rolls USDA 103 kcal
5 Caterpillar Roll special rolls USDA 112 kcal
6 Fried Cardinal Roll special rolls USDA 112 kcal
7 Fried Philly Roll special rolls USDA 112 kcal
8 Dragon Roll special rolls USDA 147 kcal
9 Rainbow Roll special rolls USDA 160 kcal
10 Blue Platter appetizers Estimated 170 kcal
11 Shanghai Roll special rolls USDA 176 kcal
12 House Salad appetizers Estimated 180 kcal
13 Seaweed Salad appetizers Estimated 180 kcal
14 Sun Rise Roll special rolls USDA 257 kcal
15 AK 47 Roll special rolls USDA 263 kcal
16 Bazinga Roll special rolls USDA 263 kcal
17 Beachy Roll special rolls USDA 263 kcal
18 Gozilla Roll special rolls USDA 263 kcal
19 Spider Roll special rolls USDA 263 kcal
20 TNT Roll special rolls USDA 263 kcal
21 Take a Chance Roll special rolls USDA 263 kcal
22 Asparagus Cream Cheese Roll regular rolls Estimated 320 kcal
23 Avocado Cream Cheese Roll regular rolls Estimated 320 kcal
24 Blue O Roll special rolls USDA 385 kcal
25 Asparagus Roll regular rolls Estimated 390 kcal
26 Avocado Roll regular rolls Estimated 390 kcal
27 Bacon Asparagus Roll regular rolls Estimated 390 kcal
28 California Hand Roll regular rolls Estimated 390 kcal
29 California Roll regular rolls Estimated 390 kcal
30 Crab Rangoon appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

La Flama Blanca Roll

special rolls 500 kcal

Chicken Kara Age

appetizers 430 kcal

Chicken Tempura Roll

regular rolls 430 kcal

Dinner Chicken Teriyaki

ramen & entree dinner 430 kcal

Lunch Chicken Teriyaki

ramen & entree lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Ocean Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Ocean Sushi items have calorie data?
Blue Ocean Sushi currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Ocean Sushi?
The lightest item currently tracked is Healthy N Clean Roll at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Ocean Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Ocean Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.