Nutrition Breakdown

Blue Oasis Cafe Calories — Lowest to Highest

Browse calorie values for Blue Oasis Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

63 kcal

Highest Item

420 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Blue Oasis Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken N Pecan Salad salads USDA 63 kcal
2 Southwestern Chicken Salad salads USDA 88 kcal
3 Crispy Garden Salad with Almonds salads USDA 116 kcal
4 Southwest Chicken wraps USDA 158 kcal
5 Chicken Caesar wraps USDA 164 kcal
6 Cactus Salad side orders Estimated 180 kcal
7 Chicken Caesar Salad salads USDA 184 kcal
8 Steak or Chicken Fajitas entrees Estimated 220 kcal
9 Tacos side orders Estimated 238 kcal
10 Buffalo Chicken wraps USDA 250 kcal
11 BLT wraps USDA 257 kcal
12 Rice side orders Estimated 320 kcal
13 California Ranch wraps USDA 367 kcal
14 Stuffed Chicken Breast with Creamy Chipotle Salsa entrees Estimated 375 kcal
15 Baked Chiles Rellenos entrees Estimated 390 kcal
16 Beans side orders Estimated 390 kcal
17 Bistec A La Mexicana entrees Estimated 390 kcal
18 Bistec with Rajas entrees Estimated 390 kcal
19 Carne De Puerco En Salsa Verde O Roja entrees Estimated 390 kcal
20 Chips N Salsa - Green of Red appetizers Estimated 390 kcal
21 Cueritos appetizers Estimated 390 kcal
22 Enchiladas - Mole side orders Estimated 390 kcal
23 Enchiladas - Red side orders Estimated 390 kcal
24 Enchiladas - Suizas side orders Estimated 390 kcal
25 Flan Napolitano desserts Estimated 390 kcal
26 Flautas side orders Estimated 390 kcal
27 Garden Veggie wraps Estimated 390 kcal
28 Green Spaghetti side orders Estimated 390 kcal
29 Guacamole N Chips appetizers Estimated 390 kcal
30 Lengua En Salsa Verde entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 420 kcal

Yogurt and Berry Jell - O

desserts 396 kcal

Baked Chiles Rellenos

entrees 390 kcal

Beans

side orders 390 kcal

Bistec A La Mexicana

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Oasis Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Oasis Cafe items have calorie data?
Blue Oasis Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Oasis Cafe?
The lightest item currently tracked is Chicken N Pecan Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Oasis Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Oasis Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.