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Nutrition Breakdown

Blue Nile Calories — Lowest to Highest

Browse calorie values for Blue Nile menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

60 / 60 items resolved USDA database: 26 Estimated: 34

Lowest Calorie Items at Blue Nile

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Falafil Garden sandwiches USDA 32 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Guava Juice beverages USDA 44 kcal
5 Mango Juice beverages USDA 63 kcal
6 Falafil Jerusalem sandwiches USDA 73 kcal
7 Beef & Lam Shawarma sandwiches USDA 100 kcal
8 Blue Nile Shawarma sandwiches USDA 100 kcal
9 Yogurt Drink beverages USDA 101 kcal
10 Shish Taouk entrees USDA 104 kcal
11 Shish Taouk (Chicken Kebab) sandwiches USDA 104 kcal
12 Shish Kebab entrees USDA 110 kcal
13 Chicken Shawarma sandwiches USDA 122 kcal
14 Lamb Kebab entrees USDA 132 kcal
15 Shish Kebab (Beef Kebab) sandwiches USDA 132 kcal
16 Mazaa Platter entrees Estimated 170 kcal
17 Nights of Lebanon desserts USDA 172 kcal
18 Arabic Salad soups & salads Estimated 180 kcal
19 Jerusalem Salad soups & salads Estimated 180 kcal
20 Yogurt Salad soups & salads Estimated 180 kcal
21 Shawarma entrees USDA 192 kcal
22 Lentil Soup soups & salads Estimated 220 kcal
23 Falafil Hummus sandwiches USDA 237 kcal
24 Combo Kebab entrees USDA 240 kcal
25 Kefta Kebab entrees USDA 261 kcal
26 Kefta (Spiced Ground Beef) sandwiches USDA 263 kcal
27 Shrimp or Tilapia entrees USDA 281 kcal
28 Cheesecake Factory Original desserts USDA 336 kcal
29 Tiramisu desserts USDA 353 kcal
30 Middle Eastern Coffee beverages USDA 382 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Chicken Biryani

entrees 430 kcal

Chicken Couscous

entrees 430 kcal

Baba Ghanouj

appetizers 390 kcal

Beef Eggplant

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Nile Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Nile items have calorie data?
Blue Nile currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Nile?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Nile calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Nile full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.