Nutrition Breakdown

Blue Nectar Innovative Mexican Grill & Bar Calories — Lowest to Highest

Browse calorie values for Blue Nectar Innovative Mexican Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Blue Nectar Innovative Mexican Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Fajitas vegetariano USDA 40 kcal
2 Paleo Chicken Salad paleo menu USDA 63 kcal
3 Paleo Pollo Parrilla paleo menu USDA 65 kcal
4 Pork & Avocado burritos USDA 95 kcal
5 Paleo Pescado Magnifico paleo menu USDA 103 kcal
6 Mole Enchiladas enchiladas USDA 137 kcal
7 Spinach Enchiladas vegetariano USDA 145 kcal
8 Vallarta burritos USDA 155 kcal
9 Taco & Tostada combination USDA 179 kcal
10 Tamale & Relleno combination USDA 179 kcal
11 Blue Nectar Salad ensaladas Estimated 180 kcal
12 Crispy Club Salad ensaladas Estimated 180 kcal
13 Fajita Salad ensaladas Estimated 180 kcal
14 Fresh House Salad ensaladas Estimated 180 kcal
15 Mexico burritos USDA 184 kcal
16 Burrito & Enchilada combination USDA 191 kcal
17 Enchilada & Taco combination USDA 191 kcal
18 Guadalajara burritos USDA 202 kcal
19 BN Soup sopas Estimated 220 kcal
20 Green Chile Soup sopas Estimated 220 kcal
21 Tortilla Soup sopas Estimated 220 kcal
22 Relleno & Enchilada combination USDA 228 kcal
23 Enchilada Platter enchiladas USDA 271 kcal
24 Crispy Shrimp Tacos tacos Estimated 280 kcal
25 Pescador Tacos tacos Estimated 280 kcal
26 Tacos Carbon tacos Estimated 280 kcal
27 Tacos Mexico tacos Estimated 280 kcal
28 Taco Salad ensaladas Estimated 288 kcal
29 Speedy Gonzalez burritos USDA 296 kcal
30 Veggie Burrito vegetariano USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Nectar Burger

sandwiches & pasta 620 kcal

Southwestern Shrimp Pasta

sandwiches & pasta 560 kcal

Fire Chicken Quesadilla

antojitos 538 kcal

Shrimp Wrap

antojitos 513 kcal

Cajun Chicken Pasta

sandwiches & pasta 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Nectar Innovative Mexican Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Nectar Innovative Mexican Grill & Bar items have calorie data?
Blue Nectar Innovative Mexican Grill & Bar currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Nectar Innovative Mexican Grill & Bar?
The lightest item currently tracked is Veggie Fajitas at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Nectar Innovative Mexican Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Nectar Innovative Mexican Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.