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Nutrition Breakdown

Blue Mountain Cafe Calories — Lowest to Highest

Browse calorie values for Blue Mountain Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

10 kcal

Highest Item

460 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Blue Mountain Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Tea beverages USDA 34 kcal
4 Apple Juice beverages USDA 50 kcal
5 Jamaican Soda beverages USDA 52 kcal
6 Curry Shrimp lunch entrees USDA 86 kcal
7 Curry Shrimp dinner entrees USDA 86 kcal
8 Jerk Chicken lunch entrees USDA 122 kcal
9 Jerk Chicken dinner entrees USDA 122 kcal
10 Vegetable Patty appetizers USDA 127 kcal
11 Curry Goat lunch entrees USDA 143 kcal
12 Curry Goat dinner entrees USDA 143 kcal
13 Ackee and Saltfish lunch entrees USDA 154 kcal
14 Ackee and Saltfish dinner entrees USDA 154 kcal
15 Chicken Patty appetizers USDA 168 kcal
16 Jerk Pork lunch entrees USDA 171 kcal
17 Jerk Pork dinner entrees USDA 171 kcal
18 Jerk Chicken Spring Roll appetizers USDA 179 kcal
19 Fried Plantain appetizers USDA 212 kcal
20 Chicken Wingettes appetizers USDA 220 kcal
21 Beef Patty appetizers USDA 239 kcal
22 Coco Bread appetizers USDA 282 kcal
23 Oxtail lunch entrees USDA 284 kcal
24 Oxtail dinner entrees USDA 284 kcal
25 Curry Chicken lunch entrees USDA 333 kcal
26 Curry Chicken dinner entrees USDA 333 kcal
27 Blue Mountain Coffee beverages USDA 460 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Mountain Coffee

beverages 460 kcal

Curry Chicken

lunch entrees 333 kcal

Curry Chicken

dinner entrees 333 kcal

Oxtail

lunch entrees 284 kcal

Oxtail

dinner entrees 284 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Mountain Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Mountain Cafe items have calorie data?
Blue Mountain Cafe currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Mountain Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Mountain Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Mountain Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.