Skip to content

Nutrition Breakdown

Blue Moon Deli Calories — Lowest to Highest

Browse calorie values for Blue Moon Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

81 kcal

Highest Item

341 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Blue Moon Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Grilled Chicken Salad Platter ... USDA 81 kcal
2 2. Egg & Cheese ... USDA 112 kcal
3 25. Any Cold Cut Sandwich ... USDA 187 kcal
4 3. Bacon, Egg & Cheese ... USDA 215 kcal
5 19. Macaroni Salad ... USDA 246 kcal
6 26. Grilled Turkey & Cheese ... USDA 260 kcal
7 9. Philly Cheese Steak ... USDA 260 kcal
8 16. Beef Patty ... USDA 272 kcal
9 12. Plain Grilled Chicken ... USDA 273 kcal
10 1. Toasted Bagel ... USDA 287 kcal
11 16. Beef Patty ... USDA 287 kcal
12 22. 4pcs Chicken Wings ... USDA 289 kcal
13 23. 8pcs Chicken Wings ... USDA 289 kcal
14 24. 12pcs Chicken Wings ... USDA 289 kcal
15 10. Lemon Grilled Chicken ... USDA 290 kcal
16 11. Bbq Grilled Chicken ... USDA 290 kcal
17 18. Beef Gyro ... USDA 290 kcal
18 8. 3pcs Pancakes Egg, Cheese & Bacon ... USDA 315 kcal
19 French Toast special! USDA 315 kcal
20 4. Sausage, Egg & Cheese ... USDA 316 kcal
21 15. 3pcs Chicken Finger ... USDA 325 kcal
22 16. Beef Patty ... USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Beef Patty

... 341 kcal

15. 3pcs Chicken Finger

... 325 kcal

4. Sausage, Egg & Cheese

... 316 kcal

8. 3pcs Pancakes Egg, Cheese & Bacon

... 315 kcal

French Toast

special! 315 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
H

Honey Baked Ham

deli food
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Moon Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Moon Deli items have calorie data?
Blue Moon Deli currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Moon Deli?
The lightest item currently tracked is 17. Grilled Chicken Salad Platter at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Moon Deli calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Moon Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.