Nutrition Breakdown

Blue Moon Cafe Calories — Lowest to Highest

Browse calorie values for Blue Moon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

106 / 106 items resolved USDA database: 77 Estimated: 29

Lowest Calorie Items at Blue Moon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea soft drinks USDA 1 kcal
2 Hot Tea soft drinks USDA 1 kcal
3 Anchor Steam domestic Estimated 10 kcal
4 Kombucha soft drinks USDA 21 kcal
5 Tossed Salad signature salads USDA 24 kcal
6 Curt's Quesadilla sandwiches USDA 25 kcal
7 Coffee soft drinks USDA 27 kcal
8 Grilled Chicken or Portobella & Reds signature salads USDA 36 kcal
9 Chips & Salsa snacks, pizzas & apps USDA 38 kcal
10 Arizona Tea soft drinks USDA 39 kcal
11 Boylans and Knudsen's Sodas & Spritzers soft drinks USDA 39 kcal
12 Fountain Sodas soft drinks USDA 44 kcal
13 Greek Village Salad signature salads USDA 59 kcal
14 The Apple-acian sandwiches USDA 59 kcal
15 Chicken Quesadilla sandwiches USDA 73 kcal
16 Loco Cocoa soft drinks USDA 77 kcal
17 Veggie Smack sandwiches USDA 77 kcal
18 Eggplant Tower dinners USDA 90 kcal
19 Crab Melts snacks, pizzas & apps USDA 95 kcal
20 The Pilgrim sandwiches USDA 95 kcal
21 Tuscan Bean Bruschetta snacks, pizzas & apps USDA 100 kcal
22 Black Bean Burger sandwiches USDA 102 kcal
23 Jacked Mac & Cheese snacks, pizzas & apps USDA 110 kcal
24 Sesame Noodles snacks, pizzas & apps USDA 119 kcal
25 Cucumber Brushetta snacks, pizzas & apps USDA 122 kcal
26 Powerhouse sandwiches USDA 123 kcal
27 French Press soft drinks USDA 125 kcal
28 Quiche of the Day quiche of the day USDA 139 kcal
29 Chicken Cheese Steak sandwiches USDA 141 kcal
30 Smokin Bird Wrap sandwiches USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Blue Moo

signature salads 500 kcal

Buff Ranch

signature salads 433 kcal

Bass

imported 390 kcal

Bud

domestic 390 kcal

Bud Light

domestic 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Moon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Moon Cafe items have calorie data?
Blue Moon Cafe currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Moon Cafe?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Moon Cafe calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Moon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.