Skip to content

Nutrition Breakdown

Blue Moon Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Blue Moon Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 30 Estimated: 69

Lowest Calorie Items at Blue Moon Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espressos coffee USDA 9 kcal
2 Cappuccinos coffee USDA 27 kcal
3 Lattes coffee USDA 43 kcal
4 Chocolate Orange parisian macaroons USDA 50 kcal
5 Chocolate Raspberry parisian macaroons USDA 57 kcal
6 Devil Dogs fine pastries USDA 101 kcal
7 Fresh Fruit Tart pies and tarts Estimated 140 kcal
8 California Salad salads Estimated 180 kcal
9 Egg Salad sandwiches Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Goat Cheese & Fresh Pear Salad salads Estimated 180 kcal
12 Gorgonzola Salad salads Estimated 180 kcal
13 Soups soups Estimated 220 kcal
14 Boston Cream blue moon cupcakes USDA 232 kcal
15 Oreo Cookie bagels of the month Estimated 240 kcal
16 Salted Caramel Cupcake blue moon cupcakes USDA 267 kcal
17 Whoopie Pies fine pastries USDA 295 kcal
18 Lemon parisian macaroons USDA 300 kcal
19 Chicken Tarragon Salad sandwiches Estimated 305 kcal
20 Eclairs fine pastries USDA 310 kcal
21 100% Organic Whole Wheat breads Estimated 332 kcal
22 Blue Moon White Bread breads Estimated 332 kcal
23 Chocolate Cupcake, Chocolate Frosting blue moon cupcakes USDA 345 kcal
24 Small Fruit Tarts fine pastries USDA 371 kcal
25 German Chocolate Brownie fine pastries USDA 380 kcal
26 Peanut Butter blue moon cupcakes USDA 388 kcal
27 All White Meat Tuna Fish sandwiches Estimated 390 kcal
28 Asiago savory bagels Estimated 390 kcal
29 Black Russian Raisin savory bagels Estimated 390 kcal
30 Blue Moon Bella panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Black Bean Burger

sandwiches 620 kcal

Pistachio

parisian macaroons 567 kcal

Chocolate Mousse Cupcake

blue moon cupcakes 560 kcal

Chocolate

parisian macaroons 514 kcal

Challah

breads 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Moon Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Moon Bagel Cafe items have calorie data?
Blue Moon Bagel Cafe currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Moon Bagel Cafe?
The lightest item currently tracked is Espressos at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Moon Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Moon Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.