Nutrition Breakdown
Blue Modern Kitchen Calories — Lowest to Highest
Browse calorie values for Blue Modern Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Blue Modern Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Vitamin Water | beverages | USDA | 22 kcal |
| 4 | A7. Peppers | vegetable rolls | USDA | 26 kcal |
| 5 | Ice Cappuccino | beverages | USDA | 27 kcal |
| 6 | Slush | beverages | USDA | 28 kcal |
| 7 | A1. Cucumber | vegetable rolls | USDA | 34 kcal |
| 8 | A3. Cucumber Avocado | vegetable rolls | USDA | 34 kcal |
| 9 | A4. Cucumber Carrot | vegetable rolls | USDA | 34 kcal |
| 10 | Can Soda | beverages | USDA | 42 kcal |
| 11 | Water | beverages | USDA | 42 kcal |
| 12 | A6. Carrot | vegetable rolls | USDA | 44 kcal |
| 13 | A5. Mango | vegetable rolls | USDA | 60 kcal |
| 14 | Lemon Pepper Salmon | dishes | USDA | 60 kcal |
| 15 | Bottle Soda | beverages | USDA | 71 kcal |
| 16 | Eggplant Parmesan | dishes | USDA | 99 kcal |
| 17 | Lasagna | dishes | USDA | 101 kcal |
| 18 | Grilled Salmon | dishes | USDA | 103 kcal |
| 19 | Vegetable Cutlet | dishes | USDA | 107 kcal |
| 20 | Grilled Veg | side dishes | USDA | 108 kcal |
| 21 | Teriyaki Salmon | dishes | USDA | 120 kcal |
| 22 | Continental Breakfast | specials | USDA | 121 kcal |
| 23 | Roasted Potatoes | side dishes | USDA | 127 kcal |
| 24 | Breakfast Special | specials | USDA | 139 kcal |
| 25 | Baked Ziti | dishes | USDA | 146 kcal |
| 26 | Fish Balls In Tomato Sauce | dishes | USDA | 153 kcal |
| 27 | Cole Slaw | side dishes | USDA | 159 kcal |
| 28 | Mashed Potato | side dishes | USDA | 164 kcal |
| 29 | Potato Knish | pizza & falafel | USDA | 170 kcal |
| 30 | Potato Latka | dishes | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
C10. Pizza Roll
Pizza Pie
Pizza Pie
Stuffed Pizza Pie
Stuffed Zucchini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Modern Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Modern Kitchen items have calorie data?
What is the lowest-calorie item at Blue Modern Kitchen?
Are Blue Modern Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.