Nutrition Breakdown

Blue Mesa Grill Calories — Lowest to Highest

Browse calorie values for Blue Mesa Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

145 kcal

Lowest Item

37 kcal

Highest Item

287 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Blue Mesa Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Soup and Salad lunch specials USDA 37 kcal
2 Wraps lunch specials USDA 65 kcal
3 Chicken and Steak Churrascaritas lunch specials USDA 123 kcal
4 Navajo Chicken Salad lunch specials USDA 130 kcal
5 Combos lunch specials USDA 150 kcal
6 Spa Grilled Fish of the Day lunch specials USDA 180 kcal
7 QuesadillaGrilled chicken, caramelized onion basil lunch specials USDA 188 kcal
8 Mesa Sampler lunch specials USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mesa Sampler

lunch specials 287 kcal

QuesadillaGrilled chicken, caramelized onion basil

lunch specials 188 kcal

Spa Grilled Fish of the Day

lunch specials 180 kcal

Combos

lunch specials 150 kcal

Navajo Chicken Salad

lunch specials 130 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Mesa Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Mesa Grill items have calorie data?
Blue Mesa Grill currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Mesa Grill?
The lightest item currently tracked is Cup of Soup and Salad at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Mesa Grill calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Mesa Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.