Nutrition Breakdown

Blue Mango Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Blue Mango Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

55 kcal

Highest Item

571 kcal

147 / 147 items resolved USDA database: 20 Estimated: 127

Lowest Calorie Items at Blue Mango Thai Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sweet Egg sushi - other USDA 55 kcal
2 Sweet Shrimp sushi - other USDA 71 kcal
3 Lunch Waterfall Beef Salad lunch salads Estimated 90 kcal
4 Spicy Waterfall Beef Salad salads Estimated 90 kcal
5 Fantastic Four sushi - specialties USDA 110 kcal
6 Salmon sushi - other USDA 134 kcal
7 Garlic Edamame sushi - specialties USDA 140 kcal
8 Ahi Tuna Tataki sushi - specialties USDA 143 kcal
9 Tobiko sushi - other USDA 143 kcal
10 Spicy Yellowtail sushi - other USDA 146 kcal
11 Yellowtail sushi - other USDA 146 kcal
12 Crab Cucumber Salad sushi - side orders Estimated 180 kcal
13 Cucumber Salad side orders Estimated 180 kcal
14 Deep Fried Som Tum Salad salads Estimated 180 kcal
15 Larb Salad salads Estimated 180 kcal
16 Lunch Larb Tofu Salad lunch salads Estimated 180 kcal
17 Mango Salad salads Estimated 180 kcal
18 Mixed Green Salad salads Estimated 180 kcal
19 Papaya Salad salads Estimated 180 kcal
20 Seaweed Salad sushi - side orders Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Spicy Tuna sushi - other USDA 187 kcal
23 Tuna sushi - other USDA 187 kcal
24 Crispy Salmon Skin sushi - other USDA 209 kcal
25 Coconut Soup soups Estimated 220 kcal
26 Miso Soup sushi - side orders Estimated 220 kcal
27 Spicy and Tangy Soup soups Estimated 220 kcal
28 Thai Bouillabaisse Soup soups Estimated 220 kcal
29 Vegetable Soup soups Estimated 220 kcal
30 Albacore sushi - other USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mackeral

sushi - other 571 kcal

Plant Mars

sushi - specialties 562 kcal

Garlic Noodles

side orders 520 kcal

Heavenly Stuffed Chicken Wings

appetizers 430 kcal

Lunch Grilled Chicken

lunch specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Mango Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Mango Thai Cuisine items have calorie data?
Blue Mango Thai Cuisine currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Mango Thai Cuisine?
The lightest item currently tracked is Sweet Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Mango Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Mango Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.