Nutrition Breakdown

Blue Mahoe Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Blue Mahoe Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

35 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Blue Mahoe Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Portobello, Mushrooms, Cassava Cake and Coconut Tomato Sauce vegetarian menu entrees USDA 35 kcal
2 Wine Steamed Jumbo Mussels Floating in a Coconut Curry Broth appetizers USDA 36 kcal
3 Rasta Pasta, A Medley of Colored Vegetables and Pasta in Garlic Olive Oil vegetarian menu pasta caribbean style USDA 48 kcal
4 Terrine of Grilled Vegetables, Cinnamon Dusted Sweet Potatoes & Guava Sauce vegetarian menu entrees USDA 57 kcal
5 Vegetable Run Down, Stewed Vegetables in a Seasoned Coconut Sauce vegetarian menu entrees USDA 59 kcal
6 Eggplant Parmagiana with Rice & Peas or Pasta vegetarian menu entrees USDA 64 kcal
7 Chilled Mango Passion Soup Topped with Cinnamon-Banana vegetarian menu appetizers USDA 67 kcal
8 An Assortment of Authentic Jamaican Cakes and Puddings desserts USDA 83 kcal
9 Tropical Salad with Seasonal Fruits and Pineapple Orange Vinaigrette salads USDA 86 kcal
10 Shrimp Wearing Coconut appetizers USDA 99 kcal
11 Pasta, Topped with Curry Shrimp vegetarian menu pasta caribbean style USDA 103 kcal
12 Jerk Chicken Pasta, Spicy Chicken Breast and Pasta vegetarian menu pasta caribbean style USDA 108 kcal
13 Braised Vegetarian Jerk or Curry Chicken, Rice & Peas with Grilled Pineapple vegetarian menu entrees USDA 116 kcal
14 Jumbo Shrimps, Sauteed with Spicy Jerk or Curry Coconut Sauce entrees USDA 118 kcal
15 Pasta-Topped with Chicken Breast Strips in a Coconut Tomato Sauce vegetarian menu pasta caribbean style USDA 119 kcal
16 Vegetarian Tappas Sampler vegetarian menu appetizers USDA 119 kcal
17 Curried Vegetables with White Rice or Rice & Peas vegetarian menu entrees USDA 133 kcal
18 Pasta with Salmon in a Coconut Creme Sauce vegetarian menu pasta caribbean style USDA 144 kcal
19 Crab Cakes with Mango Ginger Dressing appetizers USDA 155 kcal
20 Tomato Mozzarello-Grilled Portobello and a Perfect Balsamic Reduction vegetarian menu appetizers USDA 167 kcal
21 Mixed Grill-Land & Sea, Chicken, Beef and Seafood entrees USDA 179 kcal
22 Warm Chocolate Souffle Served with Vanilla Ice Cream desserts USDA 180 kcal
23 Pan Seared Salmon, Cassava Cake & Coconut Creme Sauce entrees USDA 187 kcal
24 Avocado and Codfish salads USDA 190 kcal
25 Codfish Fritters appetizers USDA 190 kcal
26 Braised Curry Lamb, Goat or Beef with Potatoes Trinidadian Roti entrees USDA 192 kcal
27 Soupe De La Saison appetizers USDA 193 kcal
28 Soupe De La Saison vegetarian menu appetizers USDA 193 kcal
29 Pineapple Boat Laden with Ice Cream, Toasted Coconut, Chopped Pineapple Sauce desserts USDA 198 kcal
30 Chicken Breast-Steamed in a Seasoned Coconut Sauce entrees USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Plantain Chips with Spicy Tomato Salsa

appetizers 500 kcal

Braised Oxtails with Merlot Reduction

entrees 400 kcal

Ackee with Fried Bread Fruit

salads 384 kcal

The Blue Mahoe Tapas Sampler

appetizers 353 kcal

Banana Beignet with Vanilla Ice Cream and Banana Liquer

desserts 284 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Mahoe Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Mahoe Restaurant & Bar items have calorie data?
Blue Mahoe Restaurant & Bar currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Mahoe Restaurant & Bar?
The lightest item currently tracked is Roasted Portobello, Mushrooms, Cassava Cake and Coconut Tomato Sauce at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Mahoe Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Mahoe Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.