Nutrition Breakdown

Blue Magnolia Grill Calories — Lowest to Highest

Browse calorie values for Blue Magnolia Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at Blue Magnolia Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweet Tea beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Pineapple Ginger beverages USDA 28 kcal
4 Sweet Tea beverages USDA 28 kcal
5 Shrimp dinner - entrees USDA 47 kcal
6 Ting (Grapefruit Soda) beverages USDA 50 kcal
7 Pineapple Sweet Tea beverages USDA 51 kcal
8 Sorrel Ginger beverages USDA 51 kcal
9 Ginger Beer beverages USDA 54 kcal
10 Reggae Medley beverages USDA 55 kcal
11 Sunshine Tea beverages USDA 55 kcal
12 Mango Carrot beverages USDA 60 kcal
13 Salmon Steaks dinner - entrees USDA 60 kcal
14 Tilapia dinner - entrees USDA 80 kcal
15 Strips of Grilled Tofu Salad dinner - fresh garden salads USDA 81 kcal
16 House Salad dinner - fresh garden salads USDA 85 kcal
17 Busy Bee Lemonade beverages USDA 93 kcal
18 Country Lemonade beverages USDA 93 kcal
19 Tofu (Jerk Curried) dinner - for the vegetarian USDA 94 kcal
20 Curry Chicken dinner - entrees USDA 107 kcal
21 Stir Fry Chicken dinner - entrees USDA 119 kcal
22 Jerk Chicken dinner - entrees USDA 150 kcal
23 Barbecue Chicken dinner - entrees USDA 167 kcal
24 Sampler Platter dinner - for starters Estimated 170 kcal
25 Jerk Pork dinner - the stew pot USDA 171 kcal
26 Kingston Fried Chicken dinner - entrees USDA 173 kcal
27 Carrot & Raisin Salad lunch - nibbles Estimated 180 kcal
28 Side Salad side items Estimated 180 kcal
29 Shrimp Salad dinner - fresh garden salads USDA 196 kcal
30 Slow Grilled Chicken Breast Salad dinner - fresh garden salads USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

lunch - sandwiches & burgers 620 kcal

Cuban Sandwich

lunch - sandwiches & burgers 470 kcal

Fisheman's Delight Sandwich

lunch - sandwiches & burgers 470 kcal

Tofu Sandwich

lunch - sandwiches & burgers 470 kcal

Fire Grilled Chicken Sandwich

lunch - sandwiches & burgers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Magnolia Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Magnolia Grill items have calorie data?
Blue Magnolia Grill currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Magnolia Grill?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Magnolia Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Magnolia Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.