Nutrition Breakdown

Blue Light Calories — Lowest to Highest

Browse calorie values for Blue Light menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

29 kcal

Highest Item

900 kcal

45 / 45 items resolved USDA database: 38 Estimated: 7

Lowest Calorie Items at Blue Light

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bud Or Bud Light saturday & sunday USDA 29 kcal
2 Sgt. Pepper flat bread pizza USDA 41 kcal
3 All Bottle Beer happy hour USDA 43 kcal
4 Beer Of The Month Pitcher happy hour USDA 43 kcal
5 Vodka Drinks saturday & sunday USDA 43 kcal
6 Vodka Red Bull happy hour USDA 43 kcal
7 Mimosas saturday & sunday USDA 64 kcal
8 Bloody Mary's saturday & sunday USDA 73 kcal
9 Bloody Mary's saturday & sunday USDA 73 kcal
10 Cheese, Cheese, Cheese, Cheese flat bread pizza USDA 90 kcal
11 Vodka Drinks saturday & sunday USDA 90 kcal
12 Well Vodka Drinks happy hour USDA 90 kcal
13 Chicken Fajitas entrees USDA 115 kcal
14 Blue Light Spicy Mac entrees USDA 118 kcal
15 Domestic Light Pitcher happy hour USDA 136 kcal
16 Sloppy Turkey hot sandwiches USDA 148 kcal
17 Meat Loaf Sandwich hot sandwiches USDA 159 kcal
18 Blue Light Salad salads USDA 170 kcal
19 B B Q Pork Spare Ribs entrees USDA 186 kcal
20 Smoked Pork Spare Ribs starters USDA 186 kcal
21 Spicy Buffalo Wings Or Chicken Tenders starters USDA 190 kcal
22 Chicken Tacos entrees USDA 193 kcal
23 Blue Light Salad salads USDA 202 kcal
24 Classic Caesar salads USDA 202 kcal
25 Spicy Chicken Nachos starters USDA 203 kcal
26 New York Steak entrees USDA 205 kcal
27 The Wedgie salads USDA 214 kcal
28 Grilled Chicken Sandwich hot sandwiches USDA 230 kcal
29 Fish N Chips entrees USDA 234 kcal
30 Grilled Chicken Sandwich hot sandwiches USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stinky

flat bread pizza 900 kcal

Meat Loaf

entrees 631 kcal

Blue Light Burger

hot sandwiches 620 kcal

Pestolive

flat bread pizza 580 kcal

French Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Light Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Light items have calorie data?
Blue Light currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Light?
The lightest item currently tracked is Bud Or Bud Light at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Light calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Light full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.