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Nutrition Breakdown

Blue Heron Calories — Lowest to Highest

Browse calorie values for Blue Heron menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

1 kcal

Highest Item

484 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Blue Heron

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Portobello Mushroom And Roasted Red Pepper sandwiches USDA 18 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Alaska Cod Fish And Chips salads USDA 35 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Natural Lemonade beverages USDA 46 kcal
7 Garden Salad salads USDA 47 kcal
8 Classic Caesar salads USDA 63 kcal
9 Cobb Salad salads USDA 83 kcal
10 Ice Berg Wedge Salad salads USDA 86 kcal
11 Enchilada Plate specialties USDA 106 kcal
12 Buffalo Wings appetizers and sides USDA 125 kcal
13 Pulled Pork On Bun sandwiches USDA 131 kcal
14 Shrimp Cocktail appetizers and sides USDA 134 kcal
15 Chips And Salsa appetizers and sides USDA 143 kcal
16 Grilled 12 Oz.New York Strip specialties USDA 151 kcal
17 Sweet Potato Fries appetizers and sides USDA 153 kcal
18 Guacamole And Chips appetizers and sides USDA 155 kcal
19 Vanilla Bean Ice Cream desserts USDA 169 kcal
20 French Fries appetizers and sides USDA 179 kcal
21 Nut Brownie Sundae desserts USDA 213 kcal
22 Grilled Cheese Sandwich sandwiches USDA 220 kcal
23 Lone Mt. Ranch New Mexico Kobe Beef Burger sandwiches USDA 257 kcal
24 Chicken Tenders appetizers and sides USDA 271 kcal
25 Grilled Crust 10” Pizza salads USDA 280 kcal
26 Ziti Pasta specialties USDA 327 kcal
27 Herbed Goat Cheese appetizers and sides USDA 364 kcal
28 Asian Noodle Stir-Fry salads Estimated 390 kcal
29 Black Angus Burger sandwiches USDA 417 kcal
30 Lump Crab Cakes salads Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N, Cheddar

salads 484 kcal

Cookie Tray

desserts 455 kcal

Lump Crab Cakes

salads 420 kcal

Black Angus Burger

sandwiches 417 kcal

Asian Noodle Stir-Fry

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Heron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Heron items have calorie data?
Blue Heron currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Heron?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Heron calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Heron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.