Nutrition Breakdown
Blue Hen Restaurant Calories — Lowest to Highest
Browse calorie values for Blue Hen Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Blue Hen Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Che (V) (GF) | homemade organic desserts $4.75 | USDA | 1 kcal |
| 2 | Tra Da (Hoac Nong) | drinks | USDA | 13 kcal |
| 3 | Cháo Gà (GF) | entrees | USDA | 36 kcal |
| 4 | Soda Chanh | drinks | USDA | 38 kcal |
| 5 | Soda Cma | drinks | USDA | 46 kcal |
| 6 | Rau Xào | sides | USDA | 48 kcal |
| 7 | Pho Gà | sides | USDA | 77 kcal |
| 8 | Classic Caramel Flan (GF) | homemade organic desserts $4.75 | USDA | 103 kcal |
| 9 | Soda Pop | drinks | Estimated | 180 kcal |
| 10 | Bánh Mì Gà Nuong | entrees | USDA | 200 kcal |
| 11 | Ca Phe Sua Da (Hoac Nong) | drinks | USDA | 267 kcal |
| 12 | Dau Hu Mo Hành | sides | USDA | 322 kcal |
| 13 | Bánh Chuoi (V) | homemade organic desserts $4.75 | USDA | 326 kcal |
| 14 | Pho Gà | sides | USDA | 367 kcal |
| 15 | Banh Xeo (V) (GF) | entrees | Estimated | 390 kcal |
| 16 | Banh Xeo (V) (GF) | entrees | Estimated | 390 kcal |
| 17 | Bún Cha GIò (Gà Hoac Dau Hu) /Ga Nuong (V) (GF) | entrees | Estimated | 390 kcal |
| 18 | Cha Gio (Ga Hoac Dau Hu) (V) (GF) | appetizers | Estimated | 390 kcal |
| 19 | Com | sides | Estimated | 390 kcal |
| 20 | Corn Dau Hu Mo Hành (V) (GF) | entrees | Estimated | 390 kcal |
| 21 | Càri Gà Hoac Dau Hu (V) (GF) | entrees | Estimated | 390 kcal |
| 22 | Cöm Gà Kho Güng (GF) | entrees | Estimated | 390 kcal |
| 23 | Goi Cuon (Ga Hoac Dau Hu) (V) (GF) | appetizers | Estimated | 390 kcal |
| 24 | Goi Ga (V) (GF) | appetizers | Estimated | 390 kcal |
| 25 | Khoai Chien (V) (GF) | appetizers | Estimated | 390 kcal |
| 26 | Pho (V) (GF) | entrees | Estimated | 390 kcal |
| 27 | Pho (V) (GF) | entrees | Estimated | 390 kcal |
| 28 | Pho Gà/Cha Gio (V) (GF) | entrees | Estimated | 390 kcal |
| 29 | Pho Gà/Cha Gio (V) (GF) | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banh Xeo (V) (GF)
Banh Xeo (V) (GF)
Bún Cha GIò (Gà Hoac Dau Hu) /Ga Nuong (V) (GF)
Cha Gio (Ga Hoac Dau Hu) (V) (GF)
Com
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Hen Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Hen Restaurant items have calorie data?
What is the lowest-calorie item at Blue Hen Restaurant?
Are Blue Hen Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.