Nutrition Breakdown
Blue Heaven Calories — Lowest to Highest
Browse calorie values for Blue Heaven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at Blue Heaven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | drinks | Estimated | 10 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Seasonal Soup | vegetarian black bean soup | USDA | 20 kcal |
| 4 | Seasonal Soup | appetizers | USDA | 20 kcal |
| 5 | Green Vegetables | sides | USDA | 24 kcal |
| 6 | Good Coffee | desserts | USDA | 27 kcal |
| 7 | Salsa | side orders | USDA | 33 kcal |
| 8 | Good Coffee | drinks | Estimated | 40 kcal |
| 9 | Fresh Grapefruit | drinks | USDA | 42 kcal |
| 10 | Fresh Fruit Smoothie | fruit cup | USDA | 65 kcal |
| 11 | Seared Sea Scallops Provençale | fresh seafood specials | USDA | 66 kcal |
| 12 | Shrimp Melt | vegetarian black bean soup | USDA | 71 kcal |
| 13 | Vegetable Stir-Fry | entrées | USDA | 71 kcal |
| 14 | Bloody Mary | drinks | USDA | 73 kcal |
| 15 | Fruit Plate | vegetarian black bean soup | USDA | 74 kcal |
| 16 | Splendid Salad | appetizers | USDA | 77 kcal |
| 17 | Sauteed Yellowtail Snapper With Citrus Beurre Blanc Sauce | fresh seafood specials | USDA | 83 kcal |
| 18 | Wilted Spinach | sides | USDA | 84 kcal |
| 19 | Black Beans | side orders | USDA | 85 kcal |
| 20 | Herbed Red Potatoes | sides | USDA | 87 kcal |
| 21 | Baby Greens | appetizers | USDA | 90 kcal |
| 22 | Garden Salad | vegetarian black bean soup | USDA | 93 kcal |
| 23 | Homemade Granola | benedicts | USDA | 93 kcal |
| 24 | Caribbean BBQ Shrimp | entrées | USDA | 104 kcal |
| 25 | Fresh Corn | sides | USDA | 109 kcal |
| 26 | Jamaican Jerk Chicken | entrées | USDA | 133 kcal |
| 27 | Pork Tenderloin | entrées | USDA | 154 kcal |
| 28 | Jerk Chicken Plate | vegetarian black bean soup | USDA | 158 kcal |
| 29 | Vegetable Plate | vegetarian black bean soup | USDA | 158 kcal |
| 30 | Vegetable Plate | entrées | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plaintains
Belgian Chocolate Torte
Chocolate Torte
Pancake
"Breakfast With The Roosters"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Heaven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Heaven items have calorie data?
What is the lowest-calorie item at Blue Heaven?
Are Blue Heaven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.