Nutrition Breakdown

Blue Grotto Calories — Lowest to Highest

Browse calorie values for Blue Grotto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

45 kcal

Highest Item

710 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Blue Grotto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitellina Saltimbocca secondi piatti USDA 45 kcal
2 Merluzzo Al Forno secondi piatti USDA 94 kcal
3 Gamberi E Aragosta Scampi pasta USDA 106 kcal
4 Pettini Con Pistacchio secondi piatti USDA 107 kcal
5 Pollo Alla Marsala secondi piatti USDA 121 kcal
6 Pollo Alla Parmigiana secondi piatti USDA 135 kcal
7 Gnocchi Al Forno pasta USDA 145 kcal
8 Salmone secondi piatti USDA 145 kcal
9 Pappardella Bolognese pasta USDA 172 kcal
10 Risotto Al Golfo secondi piatti USDA 360 kcal
11 Agnolotti Con Aragosta pasta Estimated 390 kcal
12 Antipasto Misto antipasti Estimated 390 kcal
13 Arancini Di Risotto antipasti Estimated 390 kcal
14 Bruschetta Trio antipasti Estimated 390 kcal
15 Calamari Fritti antipasti Estimated 390 kcal
16 Cozze In Brodo antipasti Estimated 390 kcal
17 Insalata Caprese insalate Estimated 390 kcal
18 Insalata Cesare insalate Estimated 390 kcal
19 Insalata Di Panazalla insalate Estimated 390 kcal
20 Insalata Di Pere insalate Estimated 390 kcal
21 Panino Calabria panini e pizza Estimated 390 kcal
22 Panino Filetto panini e pizza Estimated 390 kcal
23 Panino Pollo panini e pizza Estimated 390 kcal
24 Pasticcino Di Granchi antipasti Estimated 390 kcal
25 Ravioli Di Ricotta pasta Estimated 390 kcal
26 Spaghetti Alla Carbonara pasta Estimated 390 kcal
27 Spaghetti Con Vongole pasta Estimated 390 kcal
28 Zuppa Del Giorno zuppa Estimated 390 kcal
29 Zuppa Di Gamberi E Aragosta zuppa Estimated 390 kcal
30 Pizza Bolognese panini e pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bolognese

panini e pizza 710 kcal

Pizza Funghi

panini e pizza 710 kcal

Pizza Pere

panini e pizza 710 kcal

Pizza Rocola

panini e pizza 710 kcal

Agnolotti Con Aragosta

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Grotto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Grotto items have calorie data?
Blue Grotto currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Grotto?
The lightest item currently tracked is Vitellina Saltimbocca at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Grotto calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Grotto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.