Nutrition Breakdown
Blue Grotto Tapas Bistro Calories — Lowest to Highest
Browse calorie values for Blue Grotto Tapas Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Blue Grotto Tapas Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Veggie | from the wok | Estimated | 10 kcal |
| 2 | Vegetable | tempura bento box | USDA | 32 kcal |
| 3 | Shrimp | hibachi lunch | USDA | 47 kcal |
| 4 | Cucumber Roll | sushi combo | USDA | 78 kcal |
| 5 | Tilapia | teriyaki bento box | USDA | 80 kcal |
| 6 | Avocado Roll | sushi combo | USDA | 93 kcal |
| 7 | Boston Roll | sushi combo | USDA | 93 kcal |
| 8 | Sushi 3 Pieces Cooked | sushi combo | USDA | 94 kcal |
| 9 | Sushi 3 Pieces Raw | sushi combo | USDA | 94 kcal |
| 10 | White Tuna Roll | sushi combo | USDA | 97 kcal |
| 11 | Shrimp & Veggie | tempura bento box | USDA | 99 kcal |
| 12 | Salmon Skin Roll | sushi combo | USDA | 103 kcal |
| 13 | California Roll | sushi combo | USDA | 112 kcal |
| 14 | Eel Avocado Roll | sushi combo | USDA | 116 kcal |
| 15 | Unagi Don | dons | USDA | 126 kcal |
| 16 | Japanese Bagel Roll | sushi combo | USDA | 164 kcal |
| 17 | Spicy Tuna Roll | sushi combo | USDA | 175 kcal |
| 18 | Crab Tempura Roll | sushi combo | USDA | 177 kcal |
| 19 | Shrimp Tempura Roll | sushi combo | USDA | 180 kcal |
| 20 | Chicken | teriyaki bento box | USDA | 188 kcal |
| 21 | Chicken | hibachi lunch | USDA | 188 kcal |
| 22 | Filet Mignon | hibachi lunch | USDA | 196 kcal |
| 23 | Steak Don | dons | USDA | 198 kcal |
| 24 | Chicken & Veggie | tempura bento box | USDA | 224 kcal |
| 25 | Salmon | teriyaki bento box | USDA | 232 kcal |
| 26 | Caliente Roll | sushi combo | USDA | 236 kcal |
| 27 | Fried Rice | from the wok | Estimated | 320 kcal |
| 28 | Chirashi Don | dons | Estimated | 390 kcal |
| 29 | Itamemono | from the wok | Estimated | 390 kcal |
| 30 | Salmon Roll | sushi combo | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Sashimi 4 Pieces
Chirashi Don
Itamemono
Salmon Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Grotto Tapas Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Grotto Tapas Bistro items have calorie data?
What is the lowest-calorie item at Blue Grotto Tapas Bistro?
Are Blue Grotto Tapas Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.