Nutrition Breakdown

Blue Goose Inn Calories — Lowest to Highest

Browse calorie values for Blue Goose Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 29 Estimated: 86

Lowest Calorie Items at Blue Goose Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 8 OZ. New York Strip Steak dinners Estimated 10 kcal
3 Philly Steak and Cheese burgers and sandwiches Estimated 10 kcal
4 Steak Fajita tuesday homemade mexician specials Estimated 10 kcal
5 Iced Tea (1-Refill) beverages USDA 27 kcal
6 Homemade Pies desserts USDA 34 kcal
7 Botana appetizers USDA 41 kcal
8 Soft Drinks (1-Refill) beverages USDA 42 kcal
9 Lemonade (1-Refill) beverages USDA 93 kcal
10 Chocolate Milk beverages USDA 96 kcal
11 Steak and Shrimp friday feast specials USDA 99 kcal
12 Lemon Pepper Cod friday feast specials USDA 124 kcal
13 Soups: French Onion and Chili tuesday homemade mexician specials USDA 126 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Fajita Salad w/ Shrimp tuesday homemade mexician specials Estimated 180 kcal
16 Fajita Shrimp Salad salads Estimated 180 kcal
17 Julienne Salad salads Estimated 180 kcal
18 Tossed Salad sides and extras Estimated 180 kcal
19 Hamburger and Fries (Quarter Pound) kids USDA 186 kcal
20 Jalapeno Poppers (5) appetizers USDA 192 kcal
21 Chili Potato Skins appetizers USDA 199 kcal
22 Potato Skins appetizers USDA 215 kcal
23 Spicy Nachos appetizers USDA 219 kcal
24 Spicy Nachos Deluxe appetizers USDA 219 kcal
25 Baked French Onion Soup - Bowl soups and chili Estimated 220 kcal
26 Baked French Onion Soup - Cup soups and chili Estimated 220 kcal
27 Homemade Soup Du Jour - Bowl soups and chili Estimated 220 kcal
28 Homemade Soup Du Jour - Cup soups and chili Estimated 220 kcal
29 Fried Mushrooms appetizers USDA 222 kcal
30 Perch Platter ala carte friday feast specials USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Goose Burger

burgers and sandwiches 620 kcal

Big Blue Burger W/ Fries

burgers and sandwiches 520 kcal

Goose Burger W/ Fries

burgers and sandwiches 520 kcal

Onion Rings

appetizers 500 kcal

Club Sandwich

burgers and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Goose Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Goose Inn items have calorie data?
Blue Goose Inn currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Goose Inn?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Goose Inn calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Goose Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.