Nutrition Breakdown
Blue Goose Cafe Calories — Lowest to Highest
Browse calorie values for Blue Goose Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
7 kcal
Highest Item
500 kcal
Lowest Calorie Items at Blue Goose Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | 2 Chix Strips, Fries And Apple Sauce | kids lunch or dinner menu | USDA | 37 kcal |
| 3 | Kids Spaghetti | kids lunch or dinner menu | USDA | 51 kcal |
| 4 | Apple Sauce | side orders | USDA | 81 kcal |
| 5 | Baked Potato | side orders | USDA | 93 kcal |
| 6 | Cottage Cheese | side orders | USDA | 106 kcal |
| 7 | Taco Salad | mexican | USDA | 130 kcal |
| 8 | Cole Slaw | side orders | USDA | 136 kcal |
| 9 | 16 Pieces | broasted chicken buckets | USDA | 140 kcal |
| 10 | Kid's Chips & Cheese | kids lunch or dinner menu | USDA | 150 kcal |
| 11 | All Meat Burritos | mexican | USDA | 157 kcal |
| 12 | Came Asada | mexican | USDA | 162 kcal |
| 13 | Steak Taco Salad | mexican | USDA | 170 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | Broasted Chicken Only | broasted chicken only | USDA | 185 kcal |
| 16 | Fajitas | mexican | USDA | 206 kcal |
| 17 | Tacos | mexican | USDA | 206 kcal |
| 18 | Meat & Bean Burritos | mexican | USDA | 211 kcal |
| 19 | Single Pieces | broasted chicken buckets | USDA | 213 kcal |
| 20 | Kids Nacho Supreme | kids lunch or dinner menu | USDA | 223 kcal |
| 21 | Nacho Supreme | mexican | USDA | 223 kcal |
| 22 | Three (3) Steak Tacos | mexican | USDA | 225 kcal |
| 23 | Peaches | side orders | USDA | 238 kcal |
| 24 | Cheese Fries | side orders | USDA | 248 kcal |
| 25 | Enchiladas | mexican | USDA | 261 kcal |
| 26 | Single Enchiladas | mexican | USDA | 261 kcal |
| 27 | Quesadillas | mexican | USDA | 279 kcal |
| 28 | Quesadillas | mexican | USDA | 279 kcal |
| 29 | 24 Pieces | broasted chicken buckets | USDA | 289 kcal |
| 30 | Family Fries | side orders | USDA | 289 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Grilled Cheese With Small Applesauce
Friday - Kids Fish, Fries, Apple Sauce
24 Pieces
Family Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Goose Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Goose Cafe items have calorie data?
What is the lowest-calorie item at Blue Goose Cafe?
Are Blue Goose Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.