Nutrition Breakdown

Blue Fuji Calories — Lowest to Highest

Browse calorie values for Blue Fuji menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

530 / 530 items resolved USDA database: 20 Estimated: 510

Lowest Calorie Items at Blue Fuji

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 36.Steamed Fresh Crab sweet and sour Estimated 10 kcal
2 37.Steamed Flounder sweet and sour Estimated 10 kcal
3 43.Fresh Steamed Oyesters On The Half Shell sweet and sour Estimated 10 kcal
4 63.Pork Chop and Steak Cubes healthy dietary menu Estimated 10 kcal
5 67.Black Pepper Steak Cubes healthy dietary menu Estimated 10 kcal
6 68.Steak Cubes Contonese Style healthy dietary menu Estimated 10 kcal
7 Blue Fuji Steak new specials Estimated 10 kcal
8 Bottled Water beverages Estimated 10 kcal
9 Gluten Free Steamed Vegetable with Shrimp gluten free menu Estimated 10 kcal
10 Steamed Jumbo Shrimp with Vegetables healthy dietary menu Estimated 10 kcal
11 Chicken Chow Mein, Chicken Fingers and Boneless Ribs (Lunch Only) delicious chinese combo lunch plates USDA 60 kcal
12 Curry Chicken with White Rice (Lunch Only) delicious chinese combo lunch plates USDA 116 kcal
13 Chicken Chow Mein, Egg Roll and Boneless Ribs (Lunch Only) delicious chinese combo lunch plates USDA 143 kcal
14 Egg Foo Young, Egg Roll and Boneless Ribs (Lunch Only) delicious chinese combo lunch plates USDA 149 kcal
15 Chinese Vegetables with White Rice (Lunch Only) delicious chinese combo lunch plates USDA 151 kcal
16 Chicken Fingers, Boneless Ribs, Teriyaki and Fried Shrimp (Lunch Only) delicious chinese combo lunch plates USDA 166 kcal
17 Pu Pu Platter chinese appetizers Estimated 170 kcal
18 Spicy Roll Platter entree from the sushi bar Estimated 170 kcal
19 Egg Foo Young, Chicken Wings and Chicken Fingers (Lunch Only) delicious chinese combo lunch plates USDA 173 kcal
20 Beef with Broccoli (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
21 Beef with Mushrooms, Chicken Fingers and Pork Strips (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
22 Cashew Chicken (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
23 Chicken with Broccoli (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
24 General Gau's Chicken with Crab Rangoon (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
25 Lobster Sauce and Chicken Fingers (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
26 Mongolian Beef (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
27 Orange Chicken with Crab Rangoon (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
28 Sesame Chicken with Crab Rangoon (Lunch Only) delicious chinese combo lunch plates USDA 179 kcal
29 7.Shreded Duck Meat Salad chinese appetizers Estimated 180 kcal
30 Avocado Salad japanese salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 510

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Homemade Udon Noodles

chinese noodles 520 kcal

Peking Noodles

chinese noodles 520 kcal

Shrimp Homemade Udon Noodles

chinese noodles 520 kcal

Vegetable Homemade Udon Noodles

chinese noodles 520 kcal

Lake Tung Ting Shrimp

chef's suggestions 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Fuji Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Fuji items have calorie data?
Blue Fuji currently has calorie values for 530 of 530 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Fuji?
The lightest item currently tracked is 36.Steamed Fresh Crab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Fuji calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 510 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Fuji full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.