Nutrition Breakdown

Blue Frog Bar & Grill Calories — Lowest to Highest

Browse calorie values for Blue Frog Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 48 Estimated: 7

Lowest Calorie Items at Blue Frog Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Soup Of The Day soups USDA 20 kcal
4 Gilroy Burger 1/3 lb specialty burgers $6.75 USDA 21 kcal
5 Caesar Salad salads USDA 24 kcal
6 Soda beverages USDA 25 kcal
7 Philly Burger 1/3 lb specialty burgers $6.75 USDA 29 kcal
8 Ginger Ale beverages USDA 37 kcal
9 Lemon Lime beverages USDA 41 kcal
10 Tonic beverages USDA 41 kcal
11 Cola beverages USDA 42 kcal
12 Lemonade beverages USDA 42 kcal
13 Juices beverages USDA 47 kcal
14 Spiced Hot Cider beverages USDA 50 kcal
15 Jerk Burger 1/3 lb specialty burgers $6.75 USDA 67 kcal
16 Mushroom Burger 1/3 lb specialty burgers $6.75 USDA 70 kcal
17 Soup Of The Day soups USDA 72 kcal
18 House Salad salads USDA 77 kcal
19 Joe's Caesar Salad Burger 1/3 lb specialty burgers $6.75 USDA 77 kcal
20 Cajun Chicken Breast chicken sandwiches $5.95 USDA 79 kcal
21 Mimi's Straight From Hell Chili soups USDA 79 kcal
22 B.L.T. sandwiches USDA 106 kcal
23 Grilled Chicken chicken sandwiches $5.95 USDA 119 kcal
24 Jerk Chicken Breast chicken sandwiches $5.95 USDA 122 kcal
25 Buffalo Chicken Breast chicken sandwiches $5.95 USDA 123 kcal
26 Quesadilla Grande quesadillas USDA 136 kcal
27 BBQ Breast Of Chicken chicken sandwiches $5.95 USDA 139 kcal
28 Bleu Moon Burger 1/3 lb specialty burgers $6.75 USDA 150 kcal
29 Blackened Catfish sandwiches USDA 152 kcal
30 Lemon Pepper Chicken chicken sandwiches $5.95 USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

char-grilled burgers 620 kcal

Olive Burger

1/3 lb specialty burgers $6.75 520 kcal

Works Quesadilla

quesadillas 394 kcal

1/2 Lb-Er

char-grilled burgers 390 kcal

1/3 Lb-Er

char-grilled burgers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Frog Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Frog Bar & Grill items have calorie data?
Blue Frog Bar & Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Frog Bar & Grill?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Frog Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Frog Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.