Nutrition Breakdown

Blue Fish Japanese Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Blue Fish Japanese Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

322 / 322 items resolved USDA database: 20 Estimated: 302

Lowest Calorie Items at Blue Fish Japanese Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Lobster Tail and Steak hibachi grill entree Estimated 10 kcal
2 Hibachi Steak hibachi grill entree Estimated 10 kcal
3 Hibachi Steak and Scallop hibachi grill entree Estimated 10 kcal
4 Hibachi Steak and Shrimp hibachi grill entree Estimated 10 kcal
5 Pepper Steak with Onions asian cuisine entrees Estimated 10 kcal
6 Pepper Steak with Onions Lunch Special asian cuisine lunch specials Estimated 10 kcal
7 Side of Hibachi Steak hibachi side order Estimated 10 kcal
8 Steak Teriyaki Entree kitchen entree Estimated 10 kcal
9 Steamed Broccoli chinese healthy diet entrees Estimated 10 kcal
10 Steamed Mixed Vegetables chinese healthy diet entrees Estimated 10 kcal
11 Steamed Mixed Vegetables with Shrimp chinese healthy diet entrees Estimated 10 kcal
12 Curried Beef Lunch Special asian cuisine lunch specials USDA 24 kcal
13 Curried Chicken Lunch Special asian cuisine lunch specials USDA 24 kcal
14 Garlic Sauce Beef Lunch Special asian cuisine lunch specials USDA 24 kcal
15 Garlic Sauce Shrimp Lunch Special asian cuisine lunch specials USDA 24 kcal
16 General Tso's Bean Curd Lunch Special asian cuisine lunch specials USDA 24 kcal
17 General Tso's Beef Lunch Special asian cuisine lunch specials USDA 24 kcal
18 Kung Po Bean Curd Lunch Special asian cuisine lunch specials USDA 24 kcal
19 Kung Po Beef Lunch Special asian cuisine lunch specials USDA 24 kcal
20 Kung Po Chicken Lunch Special asian cuisine lunch specials USDA 24 kcal
21 Orange Flavored Beef Lunch Special asian cuisine lunch specials USDA 24 kcal
22 Orange Flavored Chicken Lunch Special asian cuisine lunch specials USDA 24 kcal
23 Singapore Chow Mei Fun Lunch Special asian cuisine lunch specials USDA 102 kcal
24 General Tso's Chicken Lunch Special asian cuisine lunch specials USDA 135 kcal
25 Avocado Salad salad Estimated 180 kcal
26 Calamari Salad salad Estimated 180 kcal
27 Crunch Pepper Tuna Salad salad Estimated 180 kcal
28 Garden Salad salad Estimated 180 kcal
29 Kani Salad salad Estimated 180 kcal
30 Salmon Skin Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 302

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Pizza

popular appetizers 710 kcal

Tuna Pizza

popular appetizers 710 kcal

Side of Hibachi Noodles

hibachi side order 520 kcal

Autumn of Connecticut Roll

house special roll 488 kcal

Asian Tuna Sandwich

popular appetizers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Fish Japanese Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Fish Japanese Restaurant & Lounge items have calorie data?
Blue Fish Japanese Restaurant & Lounge currently has calorie values for 322 of 322 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Fish Japanese Restaurant & Lounge?
The lightest item currently tracked is Hibachi Lobster Tail and Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Fish Japanese Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 302 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Fish Japanese Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.