Skip to content

Nutrition Breakdown

Blue Fish House Calories — Lowest to Highest

Browse calorie values for Blue Fish House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 0 Estimated: 133

Lowest Calorie Items at Blue Fish House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams beginnings Estimated 10 kcal
2 Steamed Veggie Gyoza (2) bento - veggie d Estimated 10 kcal
3 Steamed Veggie Gyoza (2) i don't eat meat - bento d Estimated 10 kcal
4 Tofu Steak lunch specials Estimated 10 kcal
5 Green Salad greens Estimated 180 kcal
6 Japanese Squid Salad greens Estimated 180 kcal
7 Popeye's Favorite Salad greens Estimated 180 kcal
8 Salmon Skin Salad greens Estimated 180 kcal
9 Seafood Salad greens Estimated 180 kcal
10 Seared Pepper Tuna Salad greens Estimated 180 kcal
11 Seaweed Salad greens Estimated 180 kcal
12 Seaweed Salad House Salad i don't eat meat - bento d Estimated 180 kcal
13 Seaweed Salad Or House Salad bento - basic a Estimated 180 kcal
14 Seaweed Salad Or House Salad bento - more b Estimated 180 kcal
15 Seaweed Salad Or House Salad bento - supreme c Estimated 180 kcal
16 Seaweed Salad Or House Salad bento - veggie d Estimated 180 kcal
17 Seaweed Salad Or House Salad from the sushi chef - bento a Estimated 180 kcal
18 Hot & Sour Soup soups Estimated 220 kcal
19 Miso Soup bento - basic a Estimated 220 kcal
20 Miso Soup bento - more b Estimated 220 kcal
21 Miso Soup bento - supreme c Estimated 220 kcal
22 Miso Soup bento - veggie d Estimated 220 kcal
23 Miso Soup from the sushi chef - bento a Estimated 220 kcal
24 Miso Soup i don't eat meat - bento d Estimated 220 kcal
25 Miso Soup soups Estimated 220 kcal
26 Mushroom Soup soups Estimated 220 kcal
27 Spicy Coconut Soup soups Estimated 220 kcal
28 Steamed Chicken Gyoza (2) bento - basic a Estimated 220 kcal
29 Steamed Chicken Gyoza (2) bento - more b Estimated 220 kcal
30 Steamed Chicken Gyoza (2) bento - supreme c Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew Nut

lunch specials 430 kcal

Chicken Karaage

beginnings 430 kcal

Chicken Stick

beginnings 430 kcal

3 Musketters

from the sushi chef 390 kcal

5 Pair Sashimi

from the sushi chef 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Fish House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Fish House items have calorie data?
Blue Fish House currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Fish House?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Fish House calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Fish House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.