Nutrition Breakdown
Blue Fin Calories — Lowest to Highest
Browse calorie values for Blue Fin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
10 kcal
Highest Item
604 kcal
Lowest Calorie Items at Blue Fin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nameko Miso Soup | soups | USDA | 10 kcal |
| 2 | Donburi | from kitchen | USDA | 24 kcal |
| 3 | Donburi | from sushi bar | USDA | 24 kcal |
| 4 | Curry | from kitchen | USDA | 36 kcal |
| 5 | Katsu | from kitchen | USDA | 37 kcal |
| 6 | Seaweed Salad | salads | USDA | 54 kcal |
| 7 | Shiitake Salad | salads | USDA | 56 kcal |
| 8 | Calamari Salad | salads | USDA | 80 kcal |
| 9 | Sushi Lunch A | sushi lunch | USDA | 94 kcal |
| 10 | Sashimi | bluefin lunch combo $12.50 | USDA | 102 kcal |
| 11 | Tempura Dinner | from kitchen | USDA | 112 kcal |
| 12 | Curry | from kitchen | USDA | 113 kcal |
| 13 | Sushi Lunch B | sushi lunch | USDA | 116 kcal |
| 14 | Wafu Steak | from kitchen | USDA | 118 kcal |
| 15 | Salmon Teriyaki | bluefin lunch combo $12.50 | USDA | 120 kcal |
| 16 | Teriyaki | from kitchen | USDA | 120 kcal |
| 17 | Teriyaki | from kitchen | USDA | 120 kcal |
| 18 | Bluefin Salad | salads | USDA | 122 kcal |
| 19 | Avocado Salad | salads | USDA | 135 kcal |
| 20 | Salmon Avocado Salad | salads | USDA | 135 kcal |
| 21 | Yakiniku | donburi | USDA | 143 kcal |
| 22 | Sashimi Deluxe Dinner | from sushi bar | USDA | 148 kcal |
| 23 | Sashimi Dinner | from sushi bar | USDA | 148 kcal |
| 24 | Sashimi Lunch | lunch specials | USDA | 148 kcal |
| 25 | Chicken Teriyaki | bluefin lunch combo $12.50 | USDA | 153 kcal |
| 26 | Maki | bluefin special sushi combos | USDA | 153 kcal |
| 27 | Maki Lunch | lunch specials | USDA | 154 kcal |
| 28 | Pressed Sushi | special combo $11 | USDA | 156 kcal |
| 29 | Nigiri | bluefin special sushi combos | USDA | 163 kcal |
| 30 | Tonkatsu | donburi | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamachi Kama
Tempura Udon Or Soba
Bluefin Salad
Bluefin Salad
Agedashi Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Fin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Fin items have calorie data?
What is the lowest-calorie item at Blue Fin?
Are Blue Fin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.