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Nutrition Breakdown

Blue Fin Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Blue Fin Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

226 / 226 items resolved USDA database: 10 Estimated: 216

Lowest Calorie Items at Blue Fin Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels seafood Estimated 10 kcal
2 Unagi (Fresh Water Eel) sushi - nigiri Estimated 10 kcal
3 Unagi (Fresh Water Eel) sashimi - nigiri Estimated 10 kcal
4 Wafu Steak mein dish - beef Estimated 10 kcal
5 New York Sirloin Steak mein dish - beef Estimated 18 kcal
6 Daily Cake dessert USDA 31 kcal
7 Fresh Fruits dessert USDA 59 kcal
8 Spicy Scallop Roll special maki USDA 106 kcal
9 Spicy Crispy Eel Roll special maki USDA 116 kcal
10 Spicy Crispy Tuna Roll special maki USDA 147 kcal
11 Spicy Crispy Tuna Roll special maki USDA 147 kcal
12 Avocado Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Lobster Salad salads Estimated 180 kcal
15 Seafood Salad salads Estimated 180 kcal
16 Seaweed Only Salad salads Estimated 180 kcal
17 Seaweed Salad salads Estimated 180 kcal
18 Squid Salad sushi bar appetizer Estimated 180 kcal
19 Ice Cream Sundae dessert USDA 207 kcal
20 Dessert Platter dessert USDA 221 kcal
21 Mochi Ice Cream - 2pcs dessert USDA 233 kcal
22 Brown Rice vegetables Estimated 320 kcal
23 Rice vegetables Estimated 320 kcal
24 Sushi Rice vegetables Estimated 320 kcal
25 Ice Cream - 2scps dessert USDA 331 kcal
26 Ginger Eggplant vegetables Estimated 332 kcal
27 Agedashi Tofu soup Estimated 390 kcal
28 Aji (Horse Mackerel) today's specials - sushi Estimated 390 kcal
29 Aji (Horse Mackerel) today's specials - sashimi Estimated 390 kcal
30 Alaska Maki blue fin special maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Garlic Noodles

mein dish - seafood 520 kcal

Chicken Cutlet

mein dish - chicken and pork 430 kcal

Chicken Kastu Don

donburi 430 kcal

Chicken Pan Fried Vegetables

pan fried vegetables 430 kcal

Chicken Teriyaki

mein dish - chicken and pork 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Fin Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Fin Japanese Restaurant items have calorie data?
Blue Fin Japanese Restaurant currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Fin Japanese Restaurant?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Fin Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Fin Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.