Nutrition Breakdown
Blue Fig Calories — Lowest to Highest
Browse calorie values for Blue Fig menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Blue Fig
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mighty Leaf Tea | specialty coffee | USDA | 1 kcal |
| 2 | Espresso | specialty coffee | USDA | 9 kcal |
| 3 | Coffee | specialty coffee | Estimated | 40 kcal |
| 4 | Hot Water | extra | USDA | 54 kcal |
| 5 | Add Soy Milk | extra | USDA | 64 kcal |
| 6 | Steamed Milk | specialty coffee | USDA | 65 kcal |
| 7 | Latte | specialty coffee | Estimated | 170 kcal |
| 8 | Americano | specialty coffee | USDA | 176 kcal |
| 9 | Add Flavored Syrup | extra | USDA | 261 kcal |
| 10 | Extra Shot Expresso | extra | USDA | 294 kcal |
| 11 | Cream Cheese | bagels | Estimated | 320 kcal |
| 12 | Flavored Cream Cheese, Basil Or Sun Dries Tomato | sides | Estimated | 320 kcal |
| 13 | Pasta Salad | salads | Estimated | 370 kcal |
| 14 | Hot Chocolate | specialty coffee | USDA | 381 kcal |
| 15 | Blue Waffle | breakfast bites | Estimated | 390 kcal |
| 16 | Blue Waffle | breakfast bites | Estimated | 390 kcal |
| 17 | Breakfast Bruschetta | breakfast bites | Estimated | 390 kcal |
| 18 | Butter | bagels | Estimated | 390 kcal |
| 19 | Butter And Jam | bagels | Estimated | 390 kcal |
| 20 | Cafe Au Lait | specialty coffee | Estimated | 390 kcal |
| 21 | Cappuccino | specialty coffee | Estimated | 390 kcal |
| 22 | Croque Madame | breakfast bites | Estimated | 390 kcal |
| 23 | Croque Provencal | lunch specials | Estimated | 390 kcal |
| 24 | Depth Charge | specialty coffee | Estimated | 390 kcal |
| 25 | Flavored Cheese, Basil, Sun Dries Tomatoes | bagels | Estimated | 390 kcal |
| 26 | Garden Greens | salads | Estimated | 390 kcal |
| 27 | Greek Yogurt, Honey, Flax Seed Granola And Bananas | breakfast bites | Estimated | 390 kcal |
| 28 | House Made Swedish Style Salmon, Preserved Lemon And Sweet Red Onion | bagels | Estimated | 390 kcal |
| 29 | Macchiato | specialty coffee | Estimated | 390 kcal |
| 30 | Maple Syrup | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bruschetta Plate
Egg Sandwich
Marsalla Chai Latte
Blue Waffle
Blue Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Fig Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Fig items have calorie data?
What is the lowest-calorie item at Blue Fig?
Are Blue Fig calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.