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Nutrition Breakdown

Blue Fig Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Blue Fig Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

18 kcal

Highest Item

545 kcal

58 / 58 items resolved USDA database: 10 Estimated: 48

Lowest Calorie Items at Blue Fig Mediterranean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Panini Sandwich sandwiches USDA 18 kcal
2 Eggplant Panini Sandwich sandwiches USDA 18 kcal
3 Chicken Shawarma Wrap Sandwich sandwiches USDA 138 kcal
4 Falafel Flatter appetizers Estimated 170 kcal
5 Falafel Flatter appetizers Estimated 170 kcal
6 Grilled Vegetables Platter entrees Estimated 170 kcal
7 Grilled Vegetables Platter entrees Estimated 170 kcal
8 Kufta Kabob Platter entrees Estimated 170 kcal
9 Kufta Kabob Platter entrees Estimated 170 kcal
10 Shish Kabob Platter entrees Estimated 170 kcal
11 Shish Kabob Platter entrees Estimated 170 kcal
12 Beef Tenderloin Salad salads Estimated 180 kcal
13 Beef Tenderloin Salad salads Estimated 180 kcal
14 Blue Fig Salad salads Estimated 180 kcal
15 Blue Fig Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Mediterranean Salad salads Estimated 180 kcal
19 Mediterranean Salad salads Estimated 180 kcal
20 Taboli Salad salads Estimated 180 kcal
21 Taboli Salad salads Estimated 180 kcal
22 Traditional Ceasar Salad salads Estimated 180 kcal
23 Traditional Ceasar Salad salads Estimated 180 kcal
24 Smoked Turkey Wrap Sandwich sandwiches USDA 199 kcal
25 Smoked Turkey Wrap Sandwich sandwiches USDA 199 kcal
26 Soup of the Day appetizers Estimated 220 kcal
27 Soup of the Day appetizers Estimated 220 kcal
28 Kufta Beef Wrap Sandwich sandwiches USDA 228 kcal
29 Falafel Wrap Sandwich sandwiches USDA 231 kcal
30 Rustica Chicken Sandwich sandwiches USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Fig Burger Sandwich

sandwiches 545 kcal

Penne Pasta with Chicken

entrees 495 kcal

Penne Pasta with Chicken

entrees 495 kcal

Coconut Fried Shrimp

appetizers 488 kcal

Coconut Fried Shrimp

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Fig Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Fig Mediterranean Cafe items have calorie data?
Blue Fig Mediterranean Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Fig Mediterranean Cafe?
The lightest item currently tracked is Eggplant Panini Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Fig Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Fig Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.