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Nutrition Breakdown

Blue Dragon Calories — Lowest to Highest

Browse calorie values for Blue Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Blue Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic-Ginger Bok Choy late night - veggies USDA 20 kcal
2 Shishito Peppers late night - veggies USDA 27 kcal
3 Green Gazpacho with Watermelon Salsa afternoon menu - soups USDA 38 kcal
4 House Pickled Vegetables late night - snacks USDA 46 kcal
5 Edamame with Citrus Soy Glaze late night - snacks USDA 47 kcal
6 Mixed Greens and Tempura Tofu afternoon menu - salads USDA 67 kcal
7 Spinach Salad with Papaya afternoon menu - salads USDA 84 kcal
8 Teriyaki-Glazed Faroe Islands Salmon afternoon menu - salads USDA 99 kcal
9 Pork and Scallion Wontons late night - dim sum USDA 136 kcal
10 Dan Dan Noodles late night - plates USDA 147 kcal
11 Whipped Edamame Hummus with Spiced Pita Chips late night - snacks USDA 148 kcal
12 Teriyaki Bison Mini Burgers late night - plates USDA 161 kcal
13 The Cookie late night - dessert USDA 169 kcal
14 Spicy Korean Chicken Dumplings late night - dim sum USDA 197 kcal
15 Soy Pickled Deviled Egg with Taro Nest late night - snacks USDA 198 kcal
16 Buttermilk Tempura Whole Chicken late night - platters USDA 200 kcal
17 Lemongrass Chicken afternoon menu - banh hi USDA 201 kcal
18 Spinach Salad with Chicken or Tofu afternoon menu - salads USDA 201 kcal
19 Flat Iron Steak late night - platters USDA 212 kcal
20 Teriyaki Salmon with Toasted Sesame Aioli afternoon menu - banh hi USDA 212 kcal
21 Sweet and Sour Pork Ribs late night - plates USDA 260 kcal
22 Slow-Roasted Lamb afternoon menu - banh hi USDA 294 kcal
23 Roast Pork, Mortadella afternoon menu - banh hi USDA 311 kcal
24 Braised Short Rib and Chinese Celery Potstickers late night - dim sum USDA 317 kcal
25 Mushroom and Garlic Chive Potstickers late night - dim sum USDA 333 kcal
26 Black Pepper Shrimp and Jicama Salad afternoon menu - banh hi USDA 357 kcal
27 Blue Dragon Chicken Salad afternoon menu - salads USDA 375 kcal
28 Carolina BBQ Pork Potstickers late night - dim sum USDA 393 kcal
29 Japanese Sweet Potato Chips late night - snacks USDA 429 kcal
30 Chocolate Chip Cookie afternoon menu - dessert USDA 471 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Housemade Sriracha Buffalo Wings

late night - plates 500 kcal

Thai Chile Pimento Cheese

late night - snacks 500 kcal

Chocolate Chip Cookie

afternoon menu - dessert 471 kcal

Japanese Sweet Potato Chips

late night - snacks 429 kcal

Carolina BBQ Pork Potstickers

late night - dim sum 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Dragon items have calorie data?
Blue Dragon currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Dragon?
The lightest item currently tracked is Garlic-Ginger Bok Choy at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Dragon calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.