Nutrition Breakdown

Blue Dot Cafe Calories — Lowest to Highest

Browse calorie values for Blue Dot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

19 kcal

Highest Item

667 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Blue Dot Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean Chop daily lunch salads USDA 19 kcal
2 Artichoke and Braised Fennel daily lunch sandwiches USDA 62 kcal
3 Amoked Salmon Bebedict brunch USDA 65 kcal
4 Housemade Granola with Wallaby Organic daily breakfast USDA 88 kcal
5 Banh Cubano House Roastew Pork daily lunch sandwiches USDA 143 kcal
6 Organic Poached Eggs & Country Levain Toas daily breakfast USDA 143 kcal
7 Corned Beef Hash From Scratech brunch USDA 164 kcal
8 Egga Benedict or Eggs Florentine brunch USDA 172 kcal
9 Wafflea with maple Ayrup brunch USDA 173 kcal
10 Wafflea with maple Ayrup with Boraras and Nutella brunch USDA 173 kcal
11 Poached Egga and Country Levain Toast daily breakfast USDA 193 kcal
12 House Roasted Brisket daily lunch sandwiches USDA 200 kcal
13 Grilled Chicken Organic Greens with Candied Pecans daily lunch salads USDA 220 kcal
14 Albacore Tuna Salad Our Own daily lunch sandwiches USDA 250 kcal
15 Acrambled Egg Sandwich with Pesto daily breakfast USDA 251 kcal
16 Poached Egg Sandwich with Pesto daily breakfast USDA 251 kcal
17 Ham & Swiss Panino Simply daily lunch sandwiches USDA 252 kcal
18 Zesty House Roasted Chicken daily lunch sandwiches USDA 257 kcal
19 French Toast Atrata with Varilla daily breakfast USDA 260 kcal
20 Pensto Chicken Panino daily lunch sandwiches USDA 266 kcal
21 Lox Bagel with Travitioral Garish daily breakfast USDA 268 kcal
22 The Erik Panino with Turkey, daily lunch sandwiches USDA 286 kcal
23 BLT Toasted On White or Multi-Grain with Mayonnaise daily lunch sandwiches USDA 288 kcal
24 Serious Cheese Panino with Provolone and Cheddar daily lunch sandwiches USDA 351 kcal
25 Goof Oatmeal with Browe Sugar and Golver Raisies daily breakfast USDA 358 kcal
26 Blue Dot Organic with Fuji Apple daily lunch salads USDA 484 kcal
27 Savory Breakfast Strata with Organic Spinach and Gruyere daily breakfast USDA 533 kcal
28 Organic Mixed Greens daily lunch salads USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Mixed Greens

daily lunch salads 667 kcal

Savory Breakfast Strata with Organic Spinach and Gruyere

daily breakfast 533 kcal

Blue Dot Organic with Fuji Apple

daily lunch salads 484 kcal

Goof Oatmeal with Browe Sugar and Golver Raisies

daily breakfast 358 kcal

Serious Cheese Panino with Provolone and Cheddar

daily lunch sandwiches 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Dot Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Dot Cafe items have calorie data?
Blue Dot Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Dot Cafe?
The lightest item currently tracked is Mediterranean Chop at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Dot Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Dot Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.