Nutrition Breakdown

Blue Dolphin Calories — Lowest to Highest

Browse calorie values for Blue Dolphin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 38 Estimated: 79

Lowest Calorie Items at Blue Dolphin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Ham Steak steaks and chops Estimated 10 kcal
3 Sizzler Steak sandwiches Estimated 10 kcal
4 Hot Chococlate beverages USDA 12 kcal
5 New York Strip Steak steaks and chops Estimated 15 kcal
6 Tomato Juices beverages USDA 22 kcal
7 Ice Tea beverages USDA 27 kcal
8 Raspberry Tea beverages USDA 33 kcal
9 Grapefruit Juices beverages USDA 39 kcal
10 Coke beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Squirt beverages USDA 42 kcal
13 Orange Juices beverages USDA 45 kcal
14 Cranberry Juices beverages USDA 46 kcal
15 Mt. Dew beverages USDA 46 kcal
16 Rice Pudding desserts USDA 47 kcal
17 Apple Juices beverages USDA 48 kcal
18 V8 Juice beverages USDA 49 kcal
19 Milk beverages USDA 55 kcal
20 7 up beverages USDA 65 kcal
21 Fresh Veal Parmesan specials USDA 81 kcal
22 Spaghetti And Meat Sauce specials USDA 86 kcal
23 Spaghetti children's menu USDA 90 kcal
24 Creme Carmel desserts USDA 113 kcal
25 Steak And Lobster specials USDA 116 kcal
26 Twin Lobster Tails specials USDA 116 kcal
27 Fresh Chicken Breast Parmesan specials USDA 127 kcal
28 Grilled Baby Beef Liver specials USDA 129 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Dinner Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pita Pizza

appetizers 710 kcal

Dutch Supreme Burger

sandwiches 620 kcal

Greek Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Filet Mignon

steaks and chops 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Dolphin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Dolphin items have calorie data?
Blue Dolphin currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Dolphin?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Dolphin calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Dolphin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.